Here’s a novel idea: Squats for a cooldown.
Yes, you read that correctly. Contrary to popular belief, you don’t have to load the bar with stacks of plates and surround yourself with spotters in order to reap the benefits of the Squat.
For the Sumo Squat exercise, you don’t even need a barbell.
Take it from Randall Dorvin, lacrosse strength and conditioning coordinator for the Duke Blue Devils. “We’re still very warm [when we perform the Sumo Squat],” he says. “We’re cooling down and have done some basic stretching. If a guy’s got a tight back, he’ll feel it loosen up. If he’s got a tight groin, he can tug on that a little bit.”
Remove the Squat from the power rack and mix the Sumo Squat exercise into your training regimen.
Stand with feet slightly wider than shoulders with toes pointed out
Drop into bottom of squat position
Keep heels flat and butt back
Use upper torso to push knees out
Rest in lower position
Coaching Points: Get in the bottom of the Squat and totally relax // Push your knees out and stretch the groin in the bottom position