Tony Gonzalez Shakes Things Up | STACK

Tony Gonzalez Shakes Things Up

August 10, 2010

Must See Nutrition Videos

Atlanta Falcons TE Tony Gonzalez throws down a protein-packed smoothie recipe, complete with the following ingredients:

  • Strawberries
  • Banana
  • Acai berry juice
  • All-Pro Science 100% whey protein
  • Ice

Watching Tony blend it up in the kitchen, you realize the major role nutrition plays in his All-Pro Diet [learn more about Gonzalez's diet on STACK TV]. Under the guidance of sports nutritionist Mitzi Dulan, the Diet was created to support strength and stamina and improve cognitive skills, according to Tony developed the All-Pro Science [APS] supplement line as a way to make available natural supplements—made up of 100 percent grass-fed protein and free of artificial flavors—synthetics and hormones. It’s all about “putting good stuff into your body,” he says.

Research suggests that, compared to other proteins, whey is most effective for repairing exercise-induced muscle damage. Your body rapidly absorbs whey, the highest quality natural protein, making it an excellent source post-training.

For STACK-exclusive footage with Tony about All-Pro Science and more, head over to his athlete page on STACK TV.


Sarah Gearhart
Sarah Gearhart
More Cool Stuff You'll Like

5 Easy Ways to Improve Your Sprint Speed

Sprint speed is probably the most important measurable test when it comes to demonstrating your potential as an athlete. At college camps, the ability...

How to Build Fast Muscle

An Introduction to Strength Training for Runners

ZSeries 10-Minute Workouts: Track Sprints

The Sprinter's Speed Workout

10 Reasons Why You're Not Getting Faster

The Secret to Speed: Build Your Posterior Chain

Don't Get Left Behind: 3 Keys to First-Step Quickness

Lengthen Your Stride for Maximum Speed

Metabolic Conditioning With Sprints: Get in Shape Fast

Complete Speed Workout Essentials

Sprint Faster With Speed Demons

Pyramids: A Sprint Workout for the Strong

5 Essential Cross Country Workouts Explained

Burn Your Competition with This Sprint Workout

Get Faster With the Ultimate Stair Workout

Perform a Track Speed Workout Like Usain Bolt

Try Ryan Mathews

First-Step Quickness for Lacrosse Speed

TD1 Minute: 40-Yard Dash Training Program, Weeks 1-2

How to Build Fast Muscle: A Fundamental Approach

Maximize Your Speed Workouts

Speed and Agility Training for Baseball

Speed Training Workout for Team Sports

Get Faster With Contrast Workouts

Build Game-Breaking Speed With This Exercise

Sprinters: Improve Each Aspect of Your Speed

Sprint Faster With a Stronger Core

Summer Football Speed Training Plan

Russell Westbrook's Explosive Speed Workout

How Olympic Lifts Increase Speed

Complete Full-Year Sprinter Workout Program

The Best Dumbbell Exercises for Getting Faster

The Football Game Speed Drill

Why Power Development Must Come Before Speed Work

Here's How to Boost Your First-Step Speed

Get Faster With the 30-Yard Shuttle

Strength Train to Get Faster

Get Faster by Slowing Down?