Tony Gonzalez Shakes Things Up

August 10, 2010

Must See Nutrition Videos

Atlanta Falcons TE Tony Gonzalez throws down a protein-packed smoothie recipe, complete with the following ingredients:

  • Strawberries
  • Banana
  • Acai berry juice
  • All-Pro Science 100% whey protein
  • Ice

Watching Tony blend it up in the kitchen, you realize the major role nutrition plays in his All-Pro Diet [learn more about Gonzalez's diet on STACK TV]. Under the guidance of sports nutritionist Mitzi Dulan, the Diet was created to support strength and stamina and improve cognitive skills, according to allproscience.com. Tony developed the All-Pro Science [APS] supplement line as a way to make available natural supplements—made up of 100 percent grass-fed protein and free of artificial flavors—synthetics and hormones. It’s all about “putting good stuff into your body,” he says.

Research suggests that, compared to other proteins, whey is most effective for repairing exercise-induced muscle damage. Your body rapidly absorbs whey, the highest quality natural protein, making it an excellent source post-training.

For STACK-exclusive footage with Tony about All-Pro Science and more, head over to his athlete page on STACK TV.

Source:  allproscience.com

Sarah Gearhart
Sarah Gearhart
Must See
Patrick Willis' Homegrown Off-Season Workout
Views: 1,225,893
Skylar Diggins Attacks the Off-Season On and Off the Court
Views: 6,640,630
Why NFL Wide Receiver DeSean Jackson Counts His Blessings
Views: 6,156,231

Featured Videos

A Day in the Life of NBA D-League Star Seth Curry Views: 68,738
Kevin Love's Cone Hop Basketball Shooting Drill Views: 8,003
Eastbay Path to the Pros Episode 2: Laying the Groundwork Views: 131,367
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

Perfect Dwyane Wade's Signature Euro Step
Views: 1,308,758
What Ryan Hall Eats for Breakfast
Views: 795,255
STACK Fitness Weekly: How To Do a Muscle-Up
Views: 778,651
Greg Nixon's Hill Training Program
Views: 705,761
Roy Hibbert 540 lbs Deadlift
Views: 1,561,460

Load More
More Cool Stuff You'll Like

What's Missing From the Female Athlete's Diet, Part 2: Iron

Powder Hour: Is It Time to Add Protein Powder to Your Diet?

L.A. Galaxy's Safe Supplementation for Soccer Players

The One Thing You Need to Do to Build Muscle

Why You Can't Ignore Pre- and Post-Workout Nutrition

4 Creatine Myths Exposed

3 Reasons Why You Should Take a Fish Oil Supplement

5 Rules You Must Know Before Taking a Fish Oil Supplement

The 5 Essential Sports Supplements

How to Select a Healthy Protein Bar

Soy vs. Whey Protein

6 Supplements That Power Quality Workouts

The Truth About Muscle-Enhancing Supplements

Use Sodium Bicarbonate to Get More Out of Creatine

Why You Need Vitamin D in Your Diet

The 6 Most Promising Weight-Loss Supplements

Demystifying Popular Smoothie Boosters

DHEA Supplements: Should You Take Them?

4 Best Supplements for Football Players

7 Sketchy Marketing Phrases Used By Supplement Companies

The Best Time to Consume Creatine

Workout Supplements: Do You Really Need Them?

Should You Be Taking BCAAs?

Iodine: An Overlooked Essential Mineral for Female Athletes

The Powerful Health Benefits of Turmeric

2 Safe Pre-Workout Supplements

7 Rules That Would End PED Use in Baseball Immediately

Do Athletes Need Zinc Supplements?

3 Tips on Choosing the Best Post-Workout Creatine

Fuel for Thought: Gels, Bloks and Beans

Should I Take Creatine?

Blueberry Supplements: Better Than Actual Blueberries?

ZMA: Is This Mysterious Supplement Right for You?

Ask the Experts: Is Caffeine Safe for Athletes?

Make Sure You're Getting Enough Calcium

7 Fiber Supplements: More Than Just For Weight Loss

EXOS Launches New Line of Supplements

4 Muscle-Building Supplements That Don't Work

The Positive Side Effects of Creatine (Besides Building Muscle)

The Best Post-Workout Supplements and Nutrition

Can Baking Soda Improve Your Training Gains?

Creatine Supplements: Benefits, Concerns, Types and Dosage

This Just In: Boost Your Workout With Peppermint

3 Supplements to Boost On-Ice Performance

Why Creatine Is the Best Sports Supplement

HGH Use Among Teens on the Rise, According to Survey