Tony Gonzalez Shakes Things Up

August 10, 2010

Must See Nutrition Videos

Atlanta Falcons TE Tony Gonzalez throws down a protein-packed smoothie recipe, complete with the following ingredients:

  • Strawberries
  • Banana
  • Acai berry juice
  • All-Pro Science 100% whey protein
  • Ice

Watching Tony blend it up in the kitchen, you realize the major role nutrition plays in his All-Pro Diet [learn more about Gonzalez's diet on STACK TV]. Under the guidance of sports nutritionist Mitzi Dulan, the Diet was created to support strength and stamina and improve cognitive skills, according to allproscience.com. Tony developed the All-Pro Science [APS] supplement line as a way to make available natural supplements—made up of 100 percent grass-fed protein and free of artificial flavors—synthetics and hormones. It’s all about “putting good stuff into your body,” he says.

Research suggests that, compared to other proteins, whey is most effective for repairing exercise-induced muscle damage. Your body rapidly absorbs whey, the highest quality natural protein, making it an excellent source post-training.

For STACK-exclusive footage with Tony about All-Pro Science and more, head over to his athlete page on STACK TV.

Source:  allproscience.com

Sarah Gearhart
Sarah Gearhart
Must See
RGIII Talks About His Legacy RGIII Talks About His Legacy
Views: 30,273,546
Brandon Jennings: Brandon Jennings: "Always Improve"
Views: 5,609,405
Dashon Goldson: Dashon Goldson: "You Just Gotta Have Heart"
Views: 6,376,657

Featured Videos

Kevin Love's In-Season Basketball Workout Kevin Love's In-Season Basketball Workout Views: 1,018,026
A Day in the Life With Kansas City Chiefs Tight End Travis Kelce A Day in the Life With Kansas City Chiefs Tight End Travis Kelce Views: 15,983
Path to the Pros 2015: Shaq Thompson Path to the Pros 2015: Shaq Thompson Views: 70,834
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

Two-Ball Dribbling Drill With John Wall Two-Ball Dribbling Drill With John Wall
Views: 3,362,770
Paul Rabil's Box Jumps Paul Rabil's Box Jumps
Views: 851,480
Roy Hibbert 540 lbs Deadlift Roy Hibbert 540 lbs Deadlift
Views: 1,577,083
Dribbling Drills for Tighter Handles Dribbling Drills for Tighter Handles
Views: 4,333,163
Ohio State Football Open Field Plyo Drill Ohio State Football Open Field Plyo Drill
Views: 9,499,164

Load More
More Cool Stuff You'll Like
DHEA Supplements: Should You Take Them?

DHEA Supplements: Should You Take Them?

Make Sure You're Getting Enough Calcium

Make Sure You're Getting Enough Calcium

Blueberry Supplements: Better Than Actual Blueberries?

Blueberry Supplements: Better Than Actual Blueberries?

Creatine Supplements: Benefits, Concerns, Types and Dosage

Creatine Supplements: Benefits, Concerns, Types and Dosage

7 Fiber Supplements: More Than Just For Weight Loss

7 Fiber Supplements: More Than Just For Weight Loss

The Best Time to Consume Creatine

The Best Time to Consume Creatine

Fuel for Thought: Gels, Bloks and Beans

Fuel for Thought: Gels, Bloks and Beans

4 Creatine Myths Exposed

4 Creatine Myths Exposed

Soy vs. Whey Protein

Soy vs. Whey Protein

How to Select a Healthy Protein Bar

How to Select a Healthy Protein Bar

Use Sodium Bicarbonate to Get More Out of Creatine

Use Sodium Bicarbonate to Get More Out of Creatine

The One Thing You Need to Do to Build Muscle

The One Thing You Need to Do to Build Muscle

3 Supplements to Boost On-Ice Performance

3 Supplements to Boost On-Ice Performance

4 Muscle-Building Supplements That Don't Work

4 Muscle-Building Supplements That Don't Work

Powder Hour: Is It Time to Add Protein Powder to Your Diet?

Powder Hour: Is It Time to Add Protein Powder to Your Diet?

Why Creatine Is the Best Sports Supplement

Why Creatine Is the Best Sports Supplement

This Just In: Boost Your Workout With Peppermint

This Just In: Boost Your Workout With Peppermint

Why You Can't Ignore Pre- and Post-Workout Nutrition

Why You Can't Ignore Pre- and Post-Workout Nutrition

4 Best Supplements for Football Players

4 Best Supplements for Football Players

The Truth About Muscle-Enhancing Supplements

The Truth About Muscle-Enhancing Supplements

L.A. Galaxy's Safe Supplementation for Soccer Players

L.A. Galaxy's Safe Supplementation for Soccer Players

Ask the Experts: Is Caffeine Safe for Athletes?

Ask the Experts: Is Caffeine Safe for Athletes?

Workout Supplements: Do You Really Need Them?

Workout Supplements: Do You Really Need Them?

Why You Need Vitamin D in Your Diet

Why You Need Vitamin D in Your Diet

5 Rules You Must Know Before Taking a Fish Oil Supplement

5 Rules You Must Know Before Taking a Fish Oil Supplement

Iodine: An Overlooked Essential Mineral for Female Athletes

Iodine: An Overlooked Essential Mineral for Female Athletes

The 5 Essential Sports Supplements

The 5 Essential Sports Supplements

The Powerful Health Benefits of Turmeric

The Powerful Health Benefits of Turmeric

The Positive Side Effects of Creatine (Besides Building Muscle)

The Positive Side Effects of Creatine (Besides Building Muscle)

7 Sketchy Marketing Phrases Used By Supplement Companies

7 Sketchy Marketing Phrases Used By Supplement Companies

3 Tips on Choosing the Best Post-Workout Creatine

3 Tips on Choosing the Best Post-Workout Creatine

Can Baking Soda Improve Your Training Gains?

Can Baking Soda Improve Your Training Gains?

ZMA: Is This Mysterious Supplement Right for You?

ZMA: Is This Mysterious Supplement Right for You?

HGH Use Among Teens on the Rise, According to Survey

HGH Use Among Teens on the Rise, According to Survey

EXOS Launches New Line of Supplements

EXOS Launches New Line of Supplements

Do Athletes Need Zinc Supplements?

Do Athletes Need Zinc Supplements?

Demystifying Popular Smoothie Boosters

Demystifying Popular Smoothie Boosters

7 Rules That Would End PED Use in Baseball Immediately

7 Rules That Would End PED Use in Baseball Immediately

2 Safe Pre-Workout Supplements

2 Safe Pre-Workout Supplements

6 Supplements That Power Quality Workouts

6 Supplements That Power Quality Workouts

The Best Post-Workout Supplements and Nutrition

The Best Post-Workout Supplements and Nutrition

Should I Take Creatine?

Should I Take Creatine?

Should You Be Taking BCAAs?

Should You Be Taking BCAAs?

What's Missing From the Female Athlete's Diet, Part 2: Iron

What's Missing From the Female Athlete's Diet, Part 2: Iron

3 Reasons Why You Should Take a Fish Oil Supplement

3 Reasons Why You Should Take a Fish Oil Supplement

The 6 Most Promising Weight-Loss Supplements

The 6 Most Promising Weight-Loss Supplements

YardBarker