Pick & Pass: Fast Food Breakfast Sandwiches | STACK

Pick & Pass: Fast Food Breakfast Sandwiches

September 1, 2010 | Featured in the September, 2010 Issue

Must See Nutrition Videos

STACK Performance Nutrition: Best Sources of Carbs for Athletes

STACK Performance Nutrition: How to Refuel After Exercise

STACK Performance Nutrition: Build A Better Plate

Fast Food Breakfast Sandwiches: Not all fast food breakfasts are created equal. See which sandwich’s nutrition reigns supreme for powering you through the day.

Subway Western Egg, Ham and
Cheese English Muffin Sandwich

NUTRITION TOTALS*
Calories 180
Protein 15g
Carbohydrates 19g
Fat 7g

 

Burger King Sausage, Egg and
Cheese Muffin Sandwich

NUTRITION TOTALS*
Calories 400
Protein 17g
Carbohydrates 24g
Fat 26g

 

Advertisement

Verdict: Subway’s quick morning option provides the combination of protein and carbs needed to fuel your body throughout the day, while limiting fat and empty calories.

BK’s high fat count comes from the sausage patty. Reduce 14 grams of fat by substituting ham, a much healthier option.

*Nutrition totals per recommended serving

 

 

Training Centers

FIND A STACK VELOCITY SPORTS
PERFORMANCE LOCATION NEAR YOU

Connect

Advertisement

Resources

Performance Center

Custom workouts and performance tracking

STACK Fitness

Everything you need to be the fittest you ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

Varsity

High school sports community and content sharing

News

Find the latest news relevant to athletes