Pulling exercises balance out the pushing exercises, which are frequently favored by many athletes. By substituting TRX Straps for a barbell in the Inverted Row, you constantly challenge your back muscles—the lats, scap retractors and other stabilizers—to keep you steady while completing the movement. Also, in this version of the exercise, a physioball takes the place of a bench or box, adding further instability to engage the core.
For athletes, it's important to challenge the body in ways that simulate game-time situations. That's why Kevin Durant, Oklahoma City Thunder G/F, uses this exercise to help him remain one of the best basketball players on the planet.
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