Recovery Supplements | STACK

Recovery Supplements

December 1, 2010 | Featured in the December 2010 Issue

Must See Nutrition Videos

Replenish your energy and fuel your muscle growth with a post-workout recovery drink.

  Gatorade Recover 03
16.9-oz. bottle
EAS Myoplex
17-oz. bottle
Cytosport Cytomax

GNC Pro Performance
AMP Amplified Recovery
Protein XR

[] $43/3-pound container
Chocolate Milk

A combo of carbs and protein promotes muscle growth and supplies the hydration of a sports drink. A high dose of protein builds lean body mass, and electrolytes and vitamins replenish the muscles. Whey and casein protein supply amino acids for immediate repair and recovery. Another ingredient reduces soreness. Fast and slow releasing proteins facilitate sustained muscle growth; carbs restore energy to prevent muscle breakdown. Natural proteins build muscle, calcium fortifies bones, potassium supplies electrolyte balance and riboflavin aids in energy usage.


Andy Haley
- Andy Haley is an Associate Content Director at STACK Media. A certified strength and conditioning specialist (CSCS), he received his bachelor’s degree in exercise science...
Andy Haley
- Andy Haley is an Associate Content Director at STACK Media. A certified strength and conditioning specialist (CSCS), he received his bachelor’s degree in exercise science...
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