Many athletes take their training up a notch by incorporating gear accessories the challenge their bodies in new ways. But with so many gadgets on the market, it can be tricky to figure out which ones deserve a place in the gym.
One piece of training equipment that's definitely worth the investment is a weight vest. It allows athletes to add resistance to movements like Push-Ups, Chin-Ups and Lunges while also working their balance and stability. [Want evidence? Check out videos on STACK TV featuring weight vests.]
There are lots of ways to train with a weight vest, but some are better than others. Head over to STACK Basketball for a list of six rules to follow.
Photo: endeavorfit.com
