Three Ways to Get in Basketball Shape

September 8, 2011

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The ability to dominate on the basketball court isn't just about talent [or height]. How an athlete approaches strength and conditioning has a big impact on his or her performance in practices, throughout the off-season and during games.

Most players know that getting into basketball shape can't be accomplished by playing pick-up games at the park or hopping on a treadmill at the gym. You must use proven methods to build your base level of basketball strength conditioning.

For a breakdown of exercises, conditioning movements and drills that can help you get in prime basketball shape, head over to STACK Basketball to find Three Ways to Get in Shape.

Topics: BASKETBALL | CARDIO
Brandon Guarneri
- Brandon Guarneri served as a Content Director for STACK Media. He oversaw production for STACK Magazine and created video content with athletes and brands for...
Brandon Guarneri
- Brandon Guarneri served as a Content Director for STACK Media. He oversaw production for STACK Magazine and created video content with athletes and brands for...

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