Three Ways to Get in Basketball Shape

September 8, 2011

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The ability to dominate on the basketball court isn't just about talent [or height]. How an athlete approaches strength and conditioning has a big impact on his or her performance in practices, throughout the off-season and during games.

Most players know that getting into basketball shape can't be accomplished by playing pick-up games at the park or hopping on a treadmill at the gym. You must use proven methods to build your base level of basketball strength conditioning.

For a breakdown of exercises, conditioning movements and drills that can help you get in prime basketball shape, head over to STACK Basketball to find Three Ways to Get in Shape.

Brandon Guarneri
- Brandon Guarneri served as a Content Director for STACK Media. He oversaw production for STACK Magazine and created video content with athletes and brands for...
Brandon Guarneri
- Brandon Guarneri served as a Content Director for STACK Media. He oversaw production for STACK Magazine and created video content with athletes and brands for...

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

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Magazine

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STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

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Basic Training

Military-style training for athletes

News

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