The ability to dominate on the basketball court isn't just about talent [or height]. How an athlete approaches strength and conditioning has a big impact on his or her performance in practices, throughout the off-season and during games.
Most players know that getting into basketball shape can't be accomplished by playing pick-up games at the park or hopping on a treadmill at the gym. You must use proven methods to build your base level of basketball strength conditioning.
For a breakdown of exercises, conditioning movements and drills that can help you get in prime basketball shape, head over to STACK Basketball to find Three Ways to Get in Shape.
