If you want to recover with a tasty treat after your next workout, the best option may be one you never even considered. It’s been around for years; it’s easy to find, and it’s been shown to enhance recovery in athletes. No, it’s not a fancy (and expensive) energy bar or drink concoction—it’s tart cherry juice.
Cherry Nutrition
Cherries are rich in many important vitamins and minerals. A serving of sweet cherries has 18% of the recommended daily value of vitamin C. Red cherries provide an even greater boost, delivering 25% of the recommended daily amount.
Cherries are also a good source of:
- Vitamin B6
- Vitamin C
- Potassium
- Magnesium
Tart cherry juice (and cherries in general) has an abundance of positive attributes for our overall health.
7 Health Benefits Of Cherries
- Packed with nutrients
- Rich in antioxidants and anti-inflammatory compounds
- Can boost exercise recovery
- May benefit heart health
- May improve symptoms of arthritis and gout
- A good source of melatonin, tart cherries may help get some sleep
- Easy to add to your diet. Both sweet and tart varieties pair well with many foods.
In the Journal of the American College of Sports Medicine, a study found that tart cherry juice increased total anti-oxidative capacity, reduced inflammation, and improved muscle recovery for marathon runners. But all athletes can benefit from enhanced muscle recovery. Another study, in the Journal of Nutrition, found that cherries helped to reduce symptoms of gout by inhibiting inflammation pathways.
Stay away from sugary and saturated fat-laden options. They will not help you recover after a tough workout. Instead, make your wonder drink by blending a recovery smoothie with one cup of cherry juice, a half cup of plain nonfat yogurt, one apple and one teaspoon of chia seeds.
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If you want to recover with a tasty treat after your next workout, the best option may be one you never even considered. It’s been around for years; it’s easy to find, and it’s been shown to enhance recovery in athletes. No, it’s not a fancy (and expensive) energy bar or drink concoction—it’s tart cherry juice.
Cherry Nutrition
Cherries are rich in many important vitamins and minerals. A serving of sweet cherries has 18% of the recommended daily value of vitamin C. Red cherries provide an even greater boost, delivering 25% of the recommended daily amount.
Cherries are also a good source of:
- Vitamin B6
- Vitamin C
- Potassium
- Magnesium
Tart cherry juice (and cherries in general) has an abundance of positive attributes for our overall health.
7 Health Benefits Of Cherries
- Packed with nutrients
- Rich in antioxidants and anti-inflammatory compounds
- Can boost exercise recovery
- May benefit heart health
- May improve symptoms of arthritis and gout
- A good source of melatonin, tart cherries may help get some sleep
- Easy to add to your diet. Both sweet and tart varieties pair well with many foods.
In the Journal of the American College of Sports Medicine, a study found that tart cherry juice increased total anti-oxidative capacity, reduced inflammation, and improved muscle recovery for marathon runners. But all athletes can benefit from enhanced muscle recovery. Another study, in the Journal of Nutrition, found that cherries helped to reduce symptoms of gout by inhibiting inflammation pathways.
Stay away from sugary and saturated fat-laden options. They will not help you recover after a tough workout. Instead, make your wonder drink by blending a recovery smoothie with one cup of cherry juice, a half cup of plain nonfat yogurt, one apple and one teaspoon of chia seeds.