Get Stronger and Faster With STACK's Summer Training Guide | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Get Stronger and Faster With STACK's Summer Training Guide

June 16, 2012

Must See Training Videos

In the Summer 2012 issue of STACK Magazine, we feature workout plans built by some of the best strength coaches in sports. If you play basketball, baseball, football, volleyball, soccer or run track, you'll want to check out the info on how to eat, train, and prepare to make your goals a reality this summer.

To get the full workout programs, simply visit the STACK Performance Center. Once you log in, you'll find tons of workout programs, searchable  by sport. You'll also find a thriving community of experts and other athletes so you can get answers to your questions.

Want to learn about the experts? Here's a quick look at the contributors to STACK's 5th Annual Summer Training Guide:

Bill Foran

Basketball

Program Built by: Bill Foran, Miami Heat assistant coach/strength and conditioning. Foran has been on the Heat staff since the club's inception in 1988, and he works closely with their star players to maximize their athletic ability. Learn more at Foransc.com

Baseball

Program Built by: Javair Gillett, CSCS, Detroit Tigers head strength and conditioning coach. Gillet's program will help increase athleticism and prevent injury during the season. Learn how to counter muscle imbalances while getting ready for the diamond. Learn more at basesathlete.com

Joe ConollyAurmon StachellFootball

Program Built by: Joe Connolly, director of strength and conditioning, South Carolina football, and Aurmon Satchell, assistant strength coach, South Carolina football. Both men work with Steve Spurrier's team at The University of South Carolina, a powerhouse in the SEC. You'll build block-shedding strength with this program.

Dawn ScottSoccer

Program Inspired by: Dawn Scott, Fitness Coach for the U.S. Women's National Team. We adapt principles from workouts performed by the USWNT, one of the fittest in the world.

John HawksBryan McCallVolleyball

Program Built by: Bryan McCall, CSCS, Director of the Michael Johnson Performance Training Center at SPIRE Institute, and John Hawks, director and head volleyball coach at SPIRE and former head coach of the U.S. Men’s Junior National Team. Learn more at spireinstitute.org.

Track

Brandon Johnson

Program Built by: Brandon Johnson, an elite performance strength and conditioning coach, who has worked with USATF Champions, Olympians and athletes in the NFL, NBA and MLB. He has built a full, eight-week workout program for track athletes. Learn more at DefiningSportsPerformance.com and USATF.org. The issue also features a sample of the training program used by Tyson Gay in preparation for the Summer Olympics.

Find your full eight-week workout program on the STACK Performance Center, and keep checking back with STACK all summer for more ways to get stronger and faster.

Want to become an expert like the ones featured here? It's easier than you think.

Brandon Guarneri
- Brandon Guarneri served as a Content Director for STACK Media. He oversaw production for STACK Magazine and created video content with athletes and brands for...
Brandon Guarneri
- Brandon Guarneri served as a Content Director for STACK Media. He oversaw production for STACK Magazine and created video content with athletes and brands for...
Must See
Skylar Diggins Attacks the Off-Season On and Off the Court
Views: 4,267,793
Margus Hunt Benches 385 Pounds for Five Reps
Views: 19,300,729
Jadeveon Clowney on Making Big Hits
Views: 3,836,566

Featured Videos

Path to the Pros Episode 6: The Combine Views: 1,871
James Harden Resisted Euro-Step Views: 11,726
Tim Tebow's NFL Off-Season Workout Views: 139,786
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

Dwyane Wade Jumps Onto a 42" Box
Views: 10,738,587
Dustin Pedroia on Training
Views: 10,919,135
Derrick Rose Explains How He Stays Positive
Views: 5,035,621
Dribbling Drills for Tighter Handles
Views: 4,328,909
STACK Fitness Weekly: How To Do a Muscle-Up
Views: 778,250

Load More
More Cool Stuff You'll Like

The 13-Exercise Duke Lacrosse Dynamic Warm-Up

How to Provide a Spot for the Bench Press

How to Find the Perfect Strength Coach or Personal Trainer

WATCH: Michelle Jenneke's Superwoman Push-Ups

5 Big Benefits of Yoga for Basketball Players

WATCH: Giuseppe Rossi's 360-Degree Pilates Side Plank

SURVIVING SEALFIT: How Not to Hurt Yourself (Like I Did)

5 Boss Workouts From Olympic Snowboarder Hannah Teter

SURVIVING SEALFIT: 3 Ways SEAL-Style Workouts Change Your Life

Amari Cooper Shows Off Clapping Pull-Ups on Combine Week

Johny Hendricks Gets Back to Basics

Versatility Raises the Value of These 11 NFL Draft Prospects

The 3 Best Posture Exercises That Build Strength

Workouts of the Top Players in the 2015 NBA Playoffs

WATCH: Brandon Thompson's Plate Mountain Push-Ups

WATCH: Sergio Ramos's Trampoline Wall Touch

4 Unnecessary Things That Only Overcomplicate Your Workouts

Fixing Common Weaknesses in Lacrosse Players

WATCH: Shawne Merriman's 'Bus Driver' Shoulder Workout

Introducing the 2015 'All-Gaines NFL Combine Team'

The Dangers of Heat Stress for Athletes

How to Train for a Triathlon Without Going Broke

WATCH: David Wilson's Acrobat Ab Workout

Improve Your Lacrosse Power With These Exercises

Odell Beckham Jr. Shows Out on the Speed Ladder

Ndamukong Suh's High School Highlights Not What You'd Expect

Victor Cruz's Pool Workout with a ViPR

Home Gyms in the 1800s Were a Lot Like Today's TRX Trainer

WATCH: Vontae Davis's Half-Box Squat with Plate

WATCH: Darnell Dockett Manhandles 655-Pound Tire

Kevin Love

Why These 7 NFL Receivers Do Pilates

WATCH: Jos

WATCH: Usain Bolt's 2-in-1 Decline Sit-Up with Bench Press

WATCH: Travis Kelce's Split-Squat Jump with Battling Ropes

WATCH: A. J. Green and Justin Houston Pushing a Truck

WATCH: Bryce Harper's 550-Pound 'Human Plate Pull'

WATCH: Takeo Spikes Still Working On Getting a Bigger Neck

Lacrosse Players: Get Stronger on the Field with 4 Exercises