Athletes can spend hours trying to figure out which training and nutrition programs work and which ones are all hype. You can save a lot of time by checking out the 2012 Buyer’s Guide to the Best Training and Nutrition Programs, a free e-book by STACK Expert Sean Hyson, Group Training Director for Muscle & Fitness and Men's Fitness magazines.
Hyson reviews all of the most popular fitness and eating plans on the market and shares his personal take on which ones work best. A self-described "fitness connoisseur," Hyson has written about exercise and diet for the past 10 years, and he has personally tried dozens, if not hundreds, of programs.
Most programs have pros and cons, and no single program works for everyone. Get Hyson’s take on the 5/3/1, Ultimate MMA Conditioning, The Renegade Diet, and many others. The more you know about the various offerings, the less time you'll waste finding a program that is right for you.
Download the e-book now for free.
Photo and Source: Sean Hyson