Motivation can be the key to unlocking athletic success. When your motivation is high, you are more focused, committed to your goals and mentally tough. All of these variables are closely linked to athletic success, and all can be improved with sport psychology tips (Sport Success 360).
The general definition of motivation is the arousal we feel that prompts us to put forth effort toward reaching a goal. On a basic level, we are all motivated to eat on a daily basis. However, when it comes to things like athletic training and practice, motivation varies a lot among athletes.
The best athletes are usually those with great natural abilities coupled with high motivation to reach their potential. But even if you're not one of the lucky ones with superior genetics, you can "level the playing field" against more gifted athletes by upping your motivation. That's why motivation is so important in sports.
Below are a few sport psychology motivation tips to help you take your game to the next level:
Motivation is a big part of success in sports, so think about the many ways in which you can improve both your extrinsic and intrinsic motivation. For help getting started, check out the Sport Performance Assessment app. It's designed to test your level of mental toughness and help you set goals that will motivate you to improve in the future.
// Train like a National Guard Solider
// 100% FREE
// Click below to get started