As a track and field runner, it's essential that you manage your diet. A sound strategy will give you the energy and nutrients you need to maximize your speed and endurance during a race.
Managing your diet can get complicated; however, the best diet for track and field runners is quite simple. Whether you're a sprinter or a distance runner, your diet should consist of a balance or carbohydrates for fuel, protein for muscle repair and some fats for sustained energy and other vital bodily functions.
To optimize your performance, focus on eating clean carb sources. If it can't be grown or picked, chances are you should stay away from it.
Start each morning with a nutritious breakfast to kickstart your metabolism and lay the foundation of energy you'll need for the day.
Aim to get a source of protein paired with green leafy vegetables.
For your body to perform at its best, it needs plenty of fuel. However, make sure to keep all snacks light.
In order to recover, your body needs protein and more carbs.
Take in extra protein to help your muscles recover while you sleep and have you feeling fresh the next morning.
The foods you eat can vary. Just remember: the best diet for track and field runners is a simple one. Keep the carbs clean, and balance them out with protein.