The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the BOSU Squat to Dumbbell Front Raise, an exercise that increases full-body strength.
The BOSU Squat to Dumbbell Front Raise is a full-body exercise that simultaneously strengthens the lower and upper body. What's special about this exercise? Performing it on a BOSU forces your core to engage and fires small stabilizer muscles to keep you balanced. With improved balanced and strength on the field, you will be able to run faster and change directions quicker while maintaining control of your body.
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