The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight the Half-Kneeling Dumbbell Curl-Pullover Combo, an superset that builds bigger and stronger arms.
Building arm strength is critical if you want to add power to your swing or velocity to your pitch. This combo has the added benefits of challenging the core in the half-kneeling position and increasing lat strength and shoulder mobility during the pullover. Although we don’t recommend making arm exercises the focus of your training, this is a great superset to perform toward the end of your workout for a quick arm blast.
Perform in superset fashion with no rest between exercises
Sets/Reps: 3x6-8 each exercise
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