Must See Nutrition Videos
STACK Performance Nutrition: Best Sources of Carbs for Athletes
STACK Performance Nutrition: How to Refuel After Exercise
STACK Performance Nutrition: Build A Better Plate
Multigrain Pringles are a sure winner over buttered popcorn, right?
“Multigrain” sounds healthy, but it only means the chips are made from multiple grain varieties. There’s a difference between “multigrain” and “whole grain.”
Popcorn, no matter what you put on it, is 100 percent whole grain and a great source of complex carbohydrates and lasting energy. Three and a half cups of popcorn only counts for half the fat of a serving of Pringles. Popcorn is a healthy choice, even Newman’s Own Light Butter variety. Just avoid the super buttery stuff sold in movie theaters.
- 140 Calories
- 8g Fat
- 16g Carbohydrates
- 1g Protein
Newman's Own Light Butter Microwave Popcorn
- 120 Calories
- 4g Fat
- 19g Carbohydrates
- 3g Protein