In this second installment in STACK’s Yoga for Athletes series, yogi Rebecca Pacheco (meet Rebecca) shares her secret weapon for a strong core. This simple yet super-effective exercise features a foam roller to work every angle of the abdominals.
Although we can’t promise this exercise will give you a six-pack, we can guarantee sore muscles and a stronger core foundation.
Exercise Tip from Rebecca: Pull your abdominals down toward the roller throughout the exercise, and use your hands only for light support. Remember to go down slowly.
Watch the video above for full workout instructions and advanced variations.
Once you’ve mastered the basic movement, add some of the variations Pacheco discusses in the video for killer core training that builds balance and stability.
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