Wrestlers need to be able to change positions quickly on the mat to avoid being pinned, and they need to perform drills that build that skill. Try the Solo Shoulders Wrestling Drill from coach Gary Johnston of wrestling-practice-plans.com. It’s a great way to work on mobility during down time at practice or at home.
Coaching Points: Roll on top of shoulders, not middle of back // Have partner signal change of direction if coach is unavailable
Sets/Duration: 3x45 seconds
// Train like a National Guard Solider
// 100% FREE
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