Green smoothies are a great option if you want a quick and convenient balanced meal. Combining a variety of fruits, vegetables and dairy, they are a tasty concoction that serves up the right amount of fuel and nutrients to power you through the day or help you recover from a workout.
To make your smoothie a true superfood, add spinach. Spinach is one of the most powerful foods for overall health and performance. Benefits include:
Yes, negative connotations are associated with the flavor of spinach; however, it's barely noticeable when combined with other ingredients. The only difference is your smoothie might turn a shade of green.
Below is a recipe for a delicious and nutritious green smoothie, one you can eat in the morning or after a workout. It's a basic recipe, so feel free to customize it to your liking by adding berries, peanut butter or even a scoop of ice cream.