Play Better Basketball with Basketball Pro Workouts on GAIN Fitness | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Play Better Basketball with Basketball Pro Workouts on GAIN Fitness

January 2, 2013

Must See Basketball Videos

If you want to become a better basketball player, you need a performance plan that addresses your specific needs. Unfortunately, most athletes don't understand their strengths and weaknesses well enough to develop a workout plan that works well for them.

The solution to that challenge just got a lot easier, thanks to the performance experts at Peak Performance Project (P3). Elite NBA players like Deron Williams and Al Jefferson have worked with P3 for years to optimize performance, limit injury risk and maximize career productivity. P3's performance know-how is now available via the Basketball Pro program, available exclusively through the GAIN Fitness app.

Developed in partnership with STACK (yep, we had a hand in it, too), the Basketball Pro program gives every athlete the chance to work out in a customized manner like an NBA superstar. Here’s a look at a few of the many ways the Basketball Pro program will take your hoops game to elite status.

Advice From Top Basketball Conditioning Experts

P3 performance experts use a multi-million dollar biomechanics lab to assess the abilities of their pro athlete clients and develop customized workout plans. Their proprietary knowledge is what brings several top NBA franchises to P3’s doorstep each year. (Check out STACK'S trip to the facility a few years back, when P3 experts were working with some of the young talent on the Utah Jazz.) The same principles that power workouts for NBA players inform the workouts in the Basketball Pro program.

Basketball Pro Assessment

Complete a pro-style assessment of your strengths and weaknesses.

Identify Strengths and Weaknesses

The Basketball Pro program includes a free athletic assessment, based on a number of the same tests P3 clients take. Eight performance tests measure your speed, strength, hops and durability, providing a rating for each to give you a clear picture of your strengths and weaknesses.

Compare Yourself to Teammates and Competition

After you take the assessment, you’ll get an athletic rating score for each test and an overall total score of your athletic ability. Share your personal scorecard with teammates, coaches and friends via Facebook, Twitter and text messages to see if you’re the best athlete in your crew.

Customized Workout Plans

The results of your athletic assessment aren’t just for bragging rights. The GAIN Fitness App uses those results to power a customized workout plan designed to address your specific strengths and weaknesses so you can achieve better results faster.

Workout Schedule

Workouts designed to fit your schedule.

Schedule Your Training Sessions

As a competitive athlete, you’ve got a busy practice and game schedule. That’s why the Basketball Pro program allows you to set your training schedule around your games, so your workouts don’t interfere with your on-court performance.

Fast, Intense In-Season Workouts

During basketball season, you have limited time for workout sessions. Thus, the program's in-season workouts are quick and intense, taking 20 minutes or less to complete. You’ll be able to get faster, stronger and better during the season, while still having the time and energy to dominate practices and games.

Year-Round Training

The first workout plan released in the Basketball Pro program is the In-Season Workout. Early in 2013, off-season workout plans will be released, which will grow in intensity as the next season approaches. Each workout will build off the previous one, and they will all be customized to your specific needs, ensuring that your game will be at its best when the season hits.

Download the Gain Fitness app for iOS by clicking the button below and check out the Basketball Pro program.

Chad Zimmerman
- Chad Zimmerman is the co-founder of STACK as well as its President. He earned a degree in Chemical Engineering from Carnegie Mellon University where he...
Chad Zimmerman
- Chad Zimmerman is the co-founder of STACK as well as its President. He earned a degree in Chemical Engineering from Carnegie Mellon University where he...
Must See
NFL Wide Receiver Randall Cobb Outworks Everyone
Views: 25,334,004
Margus Hunt Benches 385 Pounds for Five Reps
Views: 19,300,729
Dwight Howard Stays in the Gym All Night
Views: 4,016,243

Featured Videos

Dwight Howard Ab Workout Views: 63,326
John Wall Elbow-to-Elbow Shooting Drill Views: 186,618
Elite Performance with Mike Boyle: Build Explosive Power With Contrast Training Views: 18,183
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

Colby Lewis's Post-Game Band Splitter Routine
Views: 8,349,481
Dwight Howard Stays in the Gym All Night
Views: 4,016,243
Allyson Felix Explains How To Choose a Coach
Views: 8,690,635
Charging Ground Balls With Skip Schumaker
Views: 29,573
Antonio Brown Juggles 3 Footballs
Views: 1,177,260

Load More
More Cool Stuff You'll Like

Ndamukong Suh's High School Highlights Not What You'd Expect

The Dangers of Heat Stress for Athletes

How to Find the Perfect Strength Coach or Personal Trainer

Johny Hendricks Gets Back to Basics

SURVIVING SEALFIT: How Not to Hurt Yourself (Like I Did)

WATCH: Sergio Ramos's Trampoline Wall Touch

Lacrosse Players: Get Stronger on the Field with 4 Exercises

Fixing Common Weaknesses in Lacrosse Players

WATCH: A. J. Green and Justin Houston Pushing a Truck

How to Provide a Spot for the Bench Press

WATCH: Giuseppe Rossi's 360-Degree Pilates Side Plank

WATCH: Duke Ihenacho's Reverse Hip Raise with Bicycle Kick

The 3 Best Posture Exercises That Build Strength

Improve Your Lacrosse Power With These Exercises

Amari Cooper Shows Off Clapping Pull-Ups on Combine Week

5 Big Benefits of Yoga for Basketball Players

Odell Beckham Jr. Shows Out on the Speed Ladder

WATCH: Shawne Merriman's 'Bus Driver' Shoulder Workout

WATCH: Jos

WATCH: David Wilson's Acrobat Ab Workout

SURVIVING SEALFIT: 3 Ways SEAL-Style Workouts Change Your Life

Introducing the 2015 'All-Gaines NFL Combine Team'

Home Gyms in the 1800s Were a Lot Like Today's TRX Trainer

How to Train for a Triathlon Without Going Broke

Workouts of the Top Players in the 2015 NBA Playoffs

5 Boss Workouts From Olympic Snowboarder Hannah Teter

4 Unnecessary Things That Only Overcomplicate Your Workouts

Versatility Raises the Value of These 11 NFL Draft Prospects

WATCH: Takeo Spikes Still Working On Getting a Bigger Neck

WATCH: Michelle Jenneke's Superwoman Push-Ups

WATCH: Bryce Harper's 550-Pound 'Human Plate Pull'

WATCH: Brandon Thompson's Plate Mountain Push-Ups

The 13-Exercise Duke Lacrosse Dynamic Warm-Up

WATCH: Vontae Davis's Half-Box Squat with Plate

WATCH: Usain Bolt's 2-in-1 Decline Sit-Up with Bench Press

Why These 7 NFL Receivers Do Pilates

Victor Cruz's Pool Workout with a ViPR

WATCH: Darnell Dockett Manhandles 655-Pound Tire

WATCH: Travis Kelce's Split-Squat Jump with Battling Ropes

Kevin Love