The 2013 No Excuse Workout Guide | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

The 2013 No Excuse Workout Guide

January 4, 2013

< PREV
1 of 8
NEXT >

Well, 2013 is upon us, and that means you've recommitted to working out as one of your New Year's resolutions. The same resolution you made last year. Last year, on Jan. 1, you hit the gym early because your resolution was to get back the body you had in college. Mid-way through January, you were cruising, hitting the weights one day, pumping out cardio the next. Then February hit. A cold knocked you out for a couple of days. A business trip came up. The baby started crying. And as the missed workouts began piling up, excuses became commonplace.

Not this year, imaginary person we've made up for the sake of this article. For every excuse you come up with not to work out, STACK has found an exercise to combat it. We call it the No Excuse Workout Guide. It's time to put up or shut up. And remember...we're always watching.

 

Photos: mensfitness.com, mirror.co.uk, instanbuldesigns.com, knowmybody.com

Topics: WORKOUTS
Jordan Zirm
- Jordan Zirm is an Assistant Content Director for STACK Media. After earning his BS in Journalism from the University of Missouri, he spent time writing...
Jordan Zirm
- Jordan Zirm is an Assistant Content Director for STACK Media. After earning his BS in Journalism from the University of Missouri, he spent time writing...
More Cool Stuff You'll Like

Become Task-Oriented and Good Outcomes Will Follow

This might sting a little if you are a coach or athlete, but too often the biggest rewards fall to the least deserving actions. This occurs when we...

Losing Fat: How to Stay Focused During the Holidays

Travis Kelce Could Be the Next Big Thing in the NFL

Why You Need to Play Your Own Game

Franco Harris

What's the Most Effective Coaching Style?

5 NFL Players Who Were Never Supposed to Win Starting Jobs

How Getting Cut Taught Me The Meaning of Hard Work

8 Insanely Tough Displays of Athlete Perseverance

Preparation Nation: Sierra Canyon Basketball

How to Learn Pull-Ups (Or Anything Else for That Matter)

Teach Your Athletes How to Set Goals

6 Skinny Pro Athletes Who Dominate Their Sport

Video Documents Man's Journey to 600-Pound Squat

10 Ways to Earn More Playing Time This Season

Preparation Nation: Crespi Carmelite Celts

The Hustle Stat: Aspects of Your Game that Catch the NBA's Eye

Southlake Carroll Personifies Enduring State of Texas Football

Preparation Nation: Pulaski Academy Bruins

How to Stick to Your New Year's Resolutions

Workout Motivation: Principles for Training Like a Champion

7 Inspirational Athletes and Coaches Who Stand Tall

Preparation Nation: Santa Monica Vikings

7 Reasons to See

WATCH: How 3 College Football Teams Make Workouts a Blast

5 Turkey Bowl Pre-Game Pep Talks, Cheers and Chants

8 Star Athletes Who Had to Walk On to Their College Teams

The Secret to Coaching an Ace Softball Pitcher

4 Excuses Elite Athletes Never Make

3 Personality Traits for Creating a Winning Team Culture

Preparation Nation: Servite Friars

Does Hard Work Really Beat Talent?

Craig Breslow

Preparation Nation: Carter Cowboys

Preparation Nation: Bishop Gorman Basketball