The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight the Straight-Arm Hang Pull, an exercise that increases explosive power.
This is one of the best exercises for developing the explosive power you need to improve your vertical jump, speed off the line or power a sports skill like rebounding. Hawk uses it to improve his ability to get to the QB and make tackles. Unlike other Olympic lifts, it calls for dropping the weight instead of catching the bar at your shoulders or overhead. This allows you to challenge your muscles with more weight while decreasing your chance of injury.
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