Athletes' Performance's Best Foods for Weight Loss and Sports Performance

January 11, 2013

Fermented Foods

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Although the term ”fermentation” may sound a little ”out there,” many fermented foods are actually pretty common in our diets (think pickles). Consider expanding your palate even further with options like sauerkraut and kimchi. Fermented foods contain live cultures (probiotics) to promote gut health, potentially helping reduce inflammation and increase nutrient absorption.

Topics: BURN FAT
Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...
Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...
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