Studies have shown over and over again that sipping green tea helps increase metabolism and metabolize fat. Green tea also contains several antioxidants to ward off disease.
If you're trying to lose weight, you already know there are certain foods you need to eliminate from your diet. However, do you also know that you can actually speed up weight loss by adding certain foods? Since STACK wants you to meet all your goals in the New Year, we reached out to the Athletes’ Performance Nutrition Team to get their recommendations for foods that help keep you trim without sacrificing strength and performance. Click through the slideshow to learn about new foods you can add to your diet. (For more ways to fuel your performance, check out Athletes’ Performance’s 10 Nutrition Rules to Live By.)