Best Foods for Weight Loss - Slide 4 | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Athletes' Performance's Best Foods for Weight Loss and Sports Performance

January 11, 2013

Chia Seeds

< PREV
4 of 12
NEXT >

Chia seeds are a great source of fiber. They absorb water in your stomach and create a gel, helping to fill you up and decrease feelings of hunger and food intake.

Topics: BURN FAT
Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...
Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...

Featured Videos

Quest for the Ring: Duke University Views: 70,557
Path to the Pros 2015: The Journey Begins Views: 19,026
Quest for the Ring: University of Kentucky Views: 78,399
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

More Cool Stuff You'll Like

The Grain Guide: How and Why to Use 8 Healthy Whole Grains

How to Deal With Your Sugar Cravings

11 Food Services That Deliver Ready-Made Nutritious Meals

Living Near Fast Food Could Increase Your Odds of Obesity

The Best Foods for Digestive Health

5 Ways Junk Food Can Mess With Your Head

10 Athlete-Approved, High-Protein Healthy Cereals

How Undereating Can Make You Gain Weight

Why You Need Dietary Fiber

You Should Eat the Peel of These 12 Fruits and Vegetables

Small Change, Big Difference: 5 Foods You Should Buy Organic

Spice Up Your Healthy Cooking With These Lively Combos

Salad Showdown: Which Greens Are the Healthiest?

5 'Good Foods' That Might Be Bad for You

5 Foods That Are Stunningly High in Sodium

How to Eat Organic Without Breaking the Bank

Are You Eating Too Much Protein?

The Cheat Meal Day: Why It's Not So Smart

5 Protein-Packed Recovery Shakes

4 'Bad Foods' That Might be Good for You

Where the Paleo Diet Falls Short

The 6 Worst Foods for Athletes

Healthy Eating at Restaurants: Decoding a Diner Menu

Fuel Up Fast With 4 Smoothies From the New York Giants

Healthy (and Unhealthy) BBQ Ideas For Athletes

Load Up on These Foods at Your Backyard Barbecue

7 Foods That Are Ruining Your Workouts

Terrible Toppings: The 5 Worst Things We Put on Food

The Boston Cannons'

12 Foods Every Athlete Should Eat

6 Healthy Foods You're Overeating

6 Eating Mistakes That Undo Your Workouts

The Case for Red Meat

How Friends and Family Affect Your Food Choices

5 Delicious Ways to Make Junk Food Less Junky

Brown Rice vs. White Rice: Does It Really Matter?

5 'Healthy' Side Dishes That Are Worse Than French Fries

10 Easy Ways to Eat Real Food

9 Athlete-Approved Peanut Butter Sandwiches

Healthy Makeovers for 3 Classic Meals

Vegetarian Athlete Tips: Olympic Swimmer Kate Ziegler

5 Healthy Foods That Got a Bad Rap

5 Ways to Fuel Your Early Morning Workout

A Sneaky Food Additive Athletes Should Avoid

3 Fruits and 3 Vegetables Athletes Must Eat

STUDY: Eat More Fruits and Veggies, Live (Almost) Forever

5 Nutritional Power Combos for Athletes

The Healthiest (And Unhealthiest) Ways to Eat Chicken

5 Non-Boring Ways To Eat Chicken