Athletes' Performance's Best Foods for Weight Loss and Sports Performance

January 11, 2013

Sweet Potatoes

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One small sweet potato with skin (about 2.3 ounces) will only cost you approximately 60 calories. Moreover, a small sweet potato has between two to three grams of fiber, which will help you feel fuller longer. (Check out The Best Thanksgiving Carb to Eat All Year Round.)

Topics: BURN FAT
Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...
Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...

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