Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...

Athletes' Performance's Best Foods for Weight Loss and Sports Performance

January 11, 2013

Steel-Cut Oats

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Steel cut oats have a heartier, thicker texture, which makes them chewier than the cupboard staple, old-fashioned rolled oats. A 1/4-cup serving of steel-cut oats contains four to five grams of fiber and also aids in reducing blood lipid levels. While primarily a carbohydrate food source, steel-cut oats also provide five to seven grams of protein per serving. (Try them out in Kait’s Meal of the Month: Overnight Oats.)

Topics: BURN FAT
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Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...

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