Best Foods for Weight Loss - Slide 7 | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Athletes' Performance's Best Foods for Weight Loss and Sports Performance

January 11, 2013

Steel-Cut Oats

< PREV
7 of 12
NEXT >

Steel cut oats have a heartier, thicker texture, which makes them chewier than the cupboard staple, old-fashioned rolled oats. A 1/4-cup serving of steel-cut oats contains four to five grams of fiber and also aids in reducing blood lipid levels. While primarily a carbohydrate food source, steel-cut oats also provide five to seven grams of protein per serving. (Try them out in Kait’s Meal of the Month: Overnight Oats.)

Topics: BURN FAT
Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...
Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...
More Cool Stuff You'll Like

Lose Weight by Changing Your Diet

Top 5 Reasons Why You're Not Losing Weight

I Do Cardio Workouts But I'm Still Fat. What's Wrong?

Low-Carb Diet Plan

3 Fat-Burning Treadmill Workouts

Losing Fat: How to Stay Focused During the Holidays

Weight Loss and the Mediterranean Style Diet

4 Common Nutrition Questions Answered

Lose Belly Fat With 6 Stand-Up Exercises

4 Ways to Heat Up Your Diet to Burn More Fat

Losing Weight Without Going to Extremes

7 Fiber Supplements: More Than Just For Weight Loss

How to Eat Healthy and Lose Weight

What's Up With Elite NBA Players Losing Weight?

Why Jogging Is Counterproductive

The Lowdown on Losing Weight Without Detox

Female Athlete Weight: How Low Is Too Low?

Size Does Matter: Understanding Power-to-Weight Ratio

Melo Follows LeBron's Lead

Slash Weight By Eating Right (Not Less)

3 Steps to Beat Belly Fat

Leucine: Cutting Weight with the Alpha of the Aminos

5 Easy Weight Loss Tips

Eat Like a Champion, Part 2: How to Lose Fat Safely

6 Simple Tips to Help You Lose Belly Fat

A Weight Loss Workout That Works

4 Ways to Boost Your Metabolism and Lose Weight

6 Reasons Your Weight Fluctuates Every Day

How Undereating Can Make You Gain Weight

How Many Miles Did You Eat Today?

How Lolo Jones Got Lean After Bobsledding

Diet for Wrestlers: 5 Tips to Lose Weight Safely

How to Eat What You Want and Still Lose Weight

Why Can't I Stop Gaining Weight?

Top 5 Nutrients to Fight Stubborn Belly Fat

3 Unlikely Ways to Lose Fat

Keys to a Successful Full-Body Transformation

How to Use Cheat Meals to Lose Fat Fast