Athletes' Performance's Best Foods for Weight Loss and Sports Performance

January 11, 2013

Salmon

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This is one powerful food, full of critical nutrients for athletes. Low in fat and high in omega-3 fatty acids (specifically EPA and DHA), salmon helps decrease inflammation while providing a quality source of protein and an abundance of vitamins and minerals, including vitamin D and selenium.

 

Topics: BURN FAT
Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...
Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...
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