Best Foods for Weight Loss - Slide 10 | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Athletes' Performance's Best Foods for Weight Loss and Sports Performance

January 11, 2013

Kale

< PREV
10 of 12
NEXT >

Kale has gained mass popularity over the past year, and for good reason. It’s a great source of fiber, calcium, vitamin K, iron, vitamin C and vitamin A while remaining low in calories. Its deep color reflects its power as an antioxidant.

Topics: BURN FAT
Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...
Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...
More Cool Stuff You'll Like

Why You Need Dietary Fiber

Dietary Fiber We learned recently why carbohydrates are not the enemy and are so important, especially for athletes. One of the main reasons to obtain...

Load Up on These Foods at Your Backyard Barbecue

The Healthiest (And Unhealthiest) Ways to Eat Chicken

Small Change, Big Difference: 5 Foods You Should Buy Organic

The Best Foods for Digestive Health

5 Healthy Foods That Got a Bad Rap

Salad Showdown: Which Greens Are the Healthiest?

3 Nutrition Mistakes Endurance Athletes Make and How to Fix Them

5 Protein-Packed Recovery Shakes

10 Easy Ways to Eat Real Food

4 'Bad Foods' That Might be Good for You

The 6 Worst Foods for Athletes

How to Eat Organic Without Breaking the Bank

9 Athlete-Approved Peanut Butter Sandwiches

How Friends and Family Affect Your Food Choices

10 Athlete-Approved, High-Protein Healthy Cereals

Terrible Toppings: The 5 Worst Things We Put on Food

Vegetarian Athlete Tips: Olympic Swimmer Kate Ziegler

6 Eating Mistakes That Undo Your Workouts

Spice Up Your Healthy Cooking With These Lively Combos

How to Deal With Your Sugar Cravings

Healthy Makeovers for 3 Classic Meals

5 Ways to Fuel Your Early Morning Workout

Fuel Up Fast With 4 Smoothies From the New York Giants

How Undereating Can Make You Gain Weight

7 Foods That Are Ruining Your Workouts

3 Fruits and 3 Vegetables Athletes Must Eat

The Case for Red Meat

Tips for Healthy Weight Gain

Brown Rice vs. White Rice: Does It Really Matter?

5 Ways Junk Food Can Mess With Your Head

11 Food Services That Deliver Ready-Made Nutritious Meals

5 Non-Boring Ways To Eat Chicken

A Sneaky Food Additive Athletes Should Avoid

Living Near Fast Food Could Increase Your Odds of Obesity

Healthy (and Unhealthy) BBQ Ideas For Athletes

12 Foods Every Athlete Should Eat

5 Foods That Are Stunningly High in Sodium

The Boston Cannons'

The Cheat Meal Day: Why It's Not So Smart

You Should Eat the Peel of These 12 Fruits and Vegetables

Where the Paleo Diet Falls Short

STUDY: Eat More Fruits and Veggies, Live (Almost) Forever

5 'Healthy' Side Dishes That Are Worse Than French Fries

Are You Eating Too Much Protein?

5 Delicious Ways to Make Junk Food Less Junky

5 'Good Foods' That Might Be Bad for You

Diet Changes: 5 Tips to Help You Stick to Your Plan

5 Nutritional Power Combos for Athletes