Ready to impress your friends with your yoga skills? In this installment of STACK’s Yoga for Athletes series, yogi Rebecca Pacheco shows us how to perform the Firefly Pose, or Tittibhasana. This pose not only makes you look like a super-advanced yogi, it provides you with several important sports benefits, including wrist strength, core strength and overall balance.
Watch the video above for full workout instructions.
Tip for beginners: You can ease into this pose by sitting on the floor, legs spread at a 90-degree angle, elevating each heel on a block and pressing your palms into the floor between your legs.
Catch up on previous installments in STACK Yoga for Athletes series: