The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Explosive Sled Row, an exercise that builds full-body strength and power.
The Explosive Sled Row develops your entire body by using your legs, core and back to perform a heavy row. The exercise doesn’t necessarily improve a specific sports skill, but instead makes you an overall better athlete by increasing strength and power. It will prepare you to battle opponents and will add power to virtually any skill, like swinging a bat or making a tackle.
Sets/Distance: 3-4x20 yards with full recovery between sets