Are you soft or ripped? I'm sure you at least aspire to be ripped. Unfortunately, many people who work out frequently have difficulty attaining a sculpted body.
Our society is full of heavily promoted fitness workouts that claim to help you look like the models you see in their ads. If these claims were accurate, do you think a majority of Americans would be classified as overweight? Probably not.
I'm sorry boys and girls, but society lies to us all the time, especially when it comes to losing weight and gaining muscle. Let me lay down some of the rules of getting ripped.
Try the following program, which incorporates each of the "jacked" principles I enumerated above.
Do each exercise for five sets in a scheme of 20, 15, 10, 15 and 20 reps. Rest for 30 seconds between sets.
Perform the following exercises in a circuit. Repeat five times.
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