Training Aids for Baseball Speed and Agility

March 8, 2013 | Eric Bunnell

Must See Conditioning Videos

During baseball season, batting practice and fielding ground balls may take precedence during practice, but you still need to make time for speed and agility work. (See Baseball Agility Drills.) Therefore, you should have these five items on your wish list for agility training equipment.

Agility Ladder

There is not a coach anywhere who wouldn't want his players to improve their quickness and agility, and the agility ladder, (a.k.a. the speed ladder) is a great tool for enhancing foot speed in a short amount of time and space. (Check out Improve Your Agility With 4 Speed Ladder Drills.)

Lateral Resistor/Thera-Band

The hips are one of the most neglected areas of the body to train but one of the most important for a baseball player, because baseball requires rotational movement. Placing a lateral resistor or thera-band around your ankles during drills is an effective way to strengthen your hips. (See also Help Prevent Injuries With Mini-Band Exercises.)

RELATED: Best Exercises for Baseball Speed Training

Speed Hurdles

Speed hurdles are similar agility ladders from a speed and quickness standpoint, but because the hurdles have the dimension of height (they usually stand about 12 inches high), they add a plyometric element to your training that would otherwise be missing. (See Speed Drills With Florida Baseball.)

Reaction Ball

The reaction ball is great for keeping infielders on their toes. Rolling this multi-sided ball to your infielders tests both their hand quickness and their agility. This training aid can be used for all positions in many different sports. A good and inexpensive alternative is to cut or tear the cover partially off an old baseball and use it for infield practice. (See Reaction Training for Quickness.)

Medicine Ball

It has been well documented that a strong core is critical for baseball players, and a medicine ball is ideal for training the core. Medicine balls have countless uses on the baseball field and in the gym. They are not cheap, but you don't want to skimp on quality. Among my favorite drills for the core are Medicine Ball Slams and Jump Slams, and they require a top- notch ball, since repeated slams may cause a low quality ball to crack.

See my article on How to Construct a Baseball Workout.

Eric Bunnell
- Eric Bunnell has coached college baseball for nearly a decade. He currently works with infielders, catchers and base runners at Lake Erie College in Painesville,...
Eric Bunnell
- Eric Bunnell has coached college baseball for nearly a decade. He currently works with infielders, catchers and base runners at Lake Erie College in Painesville,...

Featured Videos

Tim Tebow's NFL Off-Season Workout Tim Tebow's NFL Off-Season Workout Views: 153,019
Path to the Pros 2015: Trae Waynes Path to the Pros 2015: Trae Waynes Views: 80,757
Path to the Pros 2015: Marcus Mariota Path to the Pros 2015: Marcus Mariota Views: 1,270,518
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

Peyton Manning Dumbbell Bench With 80+ Pounds Peyton Manning Dumbbell Bench With 80+ Pounds
Views: 43,626,320
Drew Brees Will Not Be Denied Drew Brees Will Not Be Denied
Views: 12,170,372
Colin Kaepernick's Core Workout Colin Kaepernick's Core Workout
Views: 896,683
Robert Griffin III Pocket Presence QB Drill Robert Griffin III Pocket Presence QB Drill
Views: 6,866,292
Ohio State Football Open Field Plyo Drill Ohio State Football Open Field Plyo Drill
Views: 9,501,437

Load More
More Cool Stuff You'll Like
Get in Shape With 5 Intense Lower-Body Finishers

Get in Shape With 5 Intense Lower-Body Finishers

Five Lower Body Finishers To Add Intensity - lower body workout Often times the difference between winning and losing can be that split second decision...

Get in Shape Fast With Todd Durkin's 5 Intense Workout Finishers

Get in Shape Fast With Todd Durkin's 5 Intense Workout Finishers

Who Invented the Burpee?

Who Invented the Burpee?

ZSeries 10-Minute Workouts: Interval Sprints

ZSeries 10-Minute Workouts: Interval Sprints

Obstacle Race Training: Get in Shape With This Finisher

Obstacle Race Training: Get in Shape With This Finisher

Everything You Ever Wanted to Know About Trail Running

Everything You Ever Wanted to Know About Trail Running

Win the Fourth Quarter With These Basketball Sled Push Finishers

Win the Fourth Quarter With These Basketball Sled Push Finishers

4 Simple Drills to Improve Your Endurance

4 Simple Drills to Improve Your Endurance

Are High-Intensity Workouts Making You Fat?

Are High-Intensity Workouts Making You Fat?

Training with the Elevation Training Mask 2.0

Training with the Elevation Training Mask 2.0

LaTroy Hawkins' Epic Battle Ropes Workout

LaTroy Hawkins' Epic Battle Ropes Workout

Test Your Toughness With the Who Dat? Challenge

Test Your Toughness With the Who Dat? Challenge

STACK Challenge: 500-Meter Row

STACK Challenge: 500-Meter Row

Can You Survive the ‘100 Bears’ Challenge?

Can You Survive the '100 Bears' Challenge?

How to Avoid Hockey Conditioning That Slows You Down

How to Avoid Hockey Conditioning That Slows You Down

STACK Challenge: Finish Strong

STACK Challenge: Finish Strong

Can You Handle the Husker Toughness Test?

Can You Handle the Husker Toughness Test?

WATCH: Ronda Rousey's Intense New Bag Drill

WATCH: Ronda Rousey's Intense New Bag Drill

5 Brutal Sprint Drills That Push the Lactic Threshold

5 Brutal Sprint Drills That Push the Lactic Threshold

Get in Football Shape Fast With Metabolic Runs

Get in Football Shape Fast With Metabolic Runs

ZSeries 10-Minute Workouts: Fartlek Run

ZSeries 10-Minute Workouts: Fartlek Run

Alternatives to Boring Cardio Training

Alternatives to Boring Cardio Training

5 NBA Players Who Found Their Game After Losing Weight

5 NBA Players Who Found Their Game After Losing Weight

4 HIIT Workouts That Will Get You in Shape Fast

4 HIIT Workouts That Will Get You in Shape Fast

Get in Basketball Shape With the Right Workout

Get in Basketball Shape With the Right Workout

High-Intensity Interval Training: How Much Is Too Much?

High-Intensity Interval Training: How Much Is Too Much?

LeBron James's Insane Conditioning Drill

LeBron James's Insane Conditioning Drill

Off-Season Conditioning: Full-Body Med Ball Workout

Off-Season Conditioning: Full-Body Med Ball Workout

Prepare for Your Season With These Conditioning Drills

Prepare for Your Season With These Conditioning Drills

Football Players: 2-Week Crash Course in Football Conditioning

Football Players: 2-Week Crash Course in Football Conditioning

Why Better Conditioned Athletes Have Fewer Injuries

Why Better Conditioned Athletes Have Fewer Injuries

Baseball Conditioning: Why You Need an Aerobic Base

Baseball Conditioning: Why You Need an Aerobic Base

How to Build Soccer-Specific Conditioning

How to Build Soccer-Specific Conditioning

7 Footwork Drills That Give You an Advantage

7 Footwork Drills That Give You an Advantage

ZSeries 10-Minute Workouts: The Hill

ZSeries 10-Minute Workouts: The Hill

Adeline Gray Is Going for Gold

Adeline Gray Is Going for Gold

The Mount Everest Treadmill Challenge

The Mount Everest Treadmill Challenge

Improve Your Aerobic Fitness in the Off-Season

Improve Your Aerobic Fitness in the Off-Season

Get in Shape With This Basketball Conditioning Workout

Get in Shape With This Basketball Conditioning Workout

A Slo-Mo Must-See: Ike Taylor's 4-Man Battle Rope Squats

A Slo-Mo Must-See: Ike Taylor's 4-Man Battle Rope Squats

YardBarker