When you want something bad enough, nothing stands in your way. But to stay on the field throughout a long season, you must identify your body's weak links. Neglecting to train specific muscle groups can hinder your progress.
For athletes who participate in "throwing motion sports" like softball, tennis, volleyball and swimming, a major potential weak link is the shoulder joint. Maintain a healthy shoulder in just ten minutes a day by adding these light resistance exercises to your pre-practice routine. (See also How to Improve Shoulder Stability: An Overview.)
This program can be used before or after practices or games, or at the beginning of your next strength training session.
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