Don't Waste Your Offseason: Basketball Training Drills | STACK

Kyle Ohman
- Kyle Ohman was a 1,000-point scorer at Liberty University (Lynchburg, Va.). In his senior year, he was ranked as the 19th best shooter in the...

Don't Waste Your Off-Season: Basketball Training Drills and Videos

March 22, 2013 | Kyle Ohman

Must See Basketball Videos

Roy Hibbert Kettlebell Swings

Brandon Jennings Explosive BOSU Push-Up

Dribbling Drills for Tighter Handles

You can spend all the time you want in the gym this off-season, but if you don't have the right drills, you'll be wasting valuable time. Basketball athletes who take advantage of the off-season to train will add value to their game. Achieve as much as you possibly can this summer with the following basketball training drills to help you accomplish your goals. (See also The Best Drills for Basketball.)

Ball Handling Drills

  1. One-Ball Basketball Dribbling Drills (Stationary)
  2. Tennis Ball Basketball Dribbling Drills
  3. Two-Ball Basketball Dribbling Drills
  4. Wall Basketball Dribbling Drills
  5. Wall Tennis Ball Dribbling Drills

Shooting Drills

  1. 3-Level Form Shooting Drill
  2. Block-to-Block Shooting Drill
  3. Steve Nash Mid-Range Shooting Drill
  4. 50 Makes Shooting Drill
  5. Andy Enfield 5-Minute Shooting Drill

Passing Drills

  1. Push Pass Off the Dribble Drill
  2. 2 Basketball Partner Passing Drill
  3. Feeding the Post Passing Drill
  4. Combo Move Partner Passing Drill
  5. Partner Passing Off the Dribble Drill

Rebounding Drills

  1. Post Defense Lane Line Slides Quick Finish Rebounding Drill
  2. 5-Spot Offensive Rebounding Drill
  3. Reaction Rebounding Drill
  4. Reverse Reaction Quick Finish Rebounding Drill
  5. David Thorpe Ball High Finish Rebounding Drill

Finishing Around the Basket Drills

  1. Dribble Behind the Back, Diamond Drill
  2. Box Drill Sweeps Finish
  3. Layup/Shooting Chair Drill
  4. X Out Layup Drill
  5. Curl Quick Attack Basketball Finish Drill 
Kyle Ohman
- Kyle Ohman was a 1,000-point scorer at Liberty University (Lynchburg, Va.). In his senior year, he was ranked as the 19th best shooter in the...