Don't Waste Your Offseason: Basketball Training Drills | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Don't Waste Your Off-Season: Basketball Training Drills and Videos

March 22, 2013 | Kyle Ohman

Must See Basketball Videos

You can spend all the time you want in the gym this off-season, but if you don't have the right drills, you'll be wasting valuable time. Basketball athletes who take advantage of the off-season to train will add value to their game. Achieve as much as you possibly can this summer with the following basketball training drills to help you accomplish your goals. (See also The Best Drills for Basketball.)

Ball Handling Drills

  1. One-Ball Basketball Dribbling Drills (Stationary)
  2. Tennis Ball Basketball Dribbling Drills
  3. Two-Ball Basketball Dribbling Drills
  4. Wall Basketball Dribbling Drills
  5. Wall Tennis Ball Dribbling Drills

Shooting Drills

  1. 3-Level Form Shooting Drill
  2. Block-to-Block Shooting Drill
  3. Steve Nash Mid-Range Shooting Drill
  4. 50 Makes Shooting Drill
  5. Andy Enfield 5-Minute Shooting Drill

Passing Drills

  1. Push Pass Off the Dribble Drill
  2. 2 Basketball Partner Passing Drill
  3. Feeding the Post Passing Drill
  4. Combo Move Partner Passing Drill
  5. Partner Passing Off the Dribble Drill

Rebounding Drills

  1. Post Defense Lane Line Slides Quick Finish Rebounding Drill
  2. 5-Spot Offensive Rebounding Drill
  3. Reaction Rebounding Drill
  4. Reverse Reaction Quick Finish Rebounding Drill
  5. David Thorpe Ball High Finish Rebounding Drill

Finishing Around the Basket Drills

  1. Dribble Behind the Back, Diamond Drill
  2. Box Drill Sweeps Finish
  3. Layup/Shooting Chair Drill
  4. X Out Layup Drill
  5. Curl Quick Attack Basketball Finish Drill 
Kyle Ohman
- Kyle Ohman was a 1,000-point scorer at Liberty University (Lynchburg, Va.). In his senior year, he was ranked as the 19th best shooter in the...
Kyle Ohman
- Kyle Ohman was a 1,000-point scorer at Liberty University (Lynchburg, Va.). In his senior year, he was ranked as the 19th best shooter in the...
Must See
Brandon Jennings: "Always Improve"
Views: 2,039,227
Perfect Dwyane Wade's Signature Euro Step
Views: 1,305,140
Michael Jordan: Mind of a Champion
Views: 542,780

Featured Videos

Quest for the Ring: University of Kentucky Views: 224,492
Add Core Power for Basketball With Damian Lillard's Med Ball Throws Views: 4,255,154
Path to the Pros 2015: The Journey Begins Views: 26,383
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

More Cool Stuff You'll Like

Boost Your Fastball With This Weighted Baseball Workout

Some of you may have heard the UNDERLOAD/ OVERLOAD buzzwords around baseball gurus the last bunch of years for velocity training for pitchers in...

How to Create a Killer Crossover Without a Basketball

4 Soccer Drills to Shoot Better While on the Move

10 Essential Point Guard Drills From Skylar Diggins

3 Secrets of the NBA's Best Shooters

Tony Wroten's Lethal Crossover Leaves Defender in the Dust

3 Steps to Better In-Game Baseball Hitting

This 13-Year-Old Girl Would Strike You Out

How to Improve Your Football Skills Mid-Season

4 Tips to Become a Better Softball Pitcher

Drive Defenders Crazy With These Super Moves from NBA Legends

Build a Better Layup With These Basketball Speed Drills

Basketball Shooting Technique: How to Shoot a Floater

Top 3 Hockey Training Mistakes

5 Drills to Improve Your Soccer Dribbling Skills

Preparation Nation: DeMatha Stags

Andrew McCutchen Is Raking His Way to Consecutive MVP Honors

Develop an Unstoppable Crossover Dribble With Just 3 Drills

3 Things You Are Doing Wrong In Your Basketball Training

How to Recover After Getting Hit by a Pitch

QB Skills and Drills: How to Master the Bubble Screen

Improve Your Jump Shot with Core Strength

Improve Your Basketball Passes With Med Ball Exercises

Why You Shouldn't Specialize in One Sport Too Soon

The 4 Fundamentals of Hitting a Baseball

Use These 3 Principles to Improve Your Basketball Defense

Why Basketball Players Must Improve Their Weak Hand

How Ryan Mathews Returned to Highlight Reel Status

2 Drills to Help You Play Lockdown Basketball Defense

Winter Soccer Workout to Improve Ball Handling

Success With Health: How Trevor Bauer Increased His Velocity

How QB Ryan Tannehill Beats the Blitz

3 Offensive Line Drills That'll Help You Keep Your QB Clean

Shooting Drills That Will Make You a Knock-Down Shooter

5 Things You Can Learn From Playing Pre-Season Basketball

Become a Better Point Guard With This Training Program

These 3 Route-Running Drills Will Help You Get Open

Wide Receivers: Learn to Catch Every Jump Ball, Every Time

Softball Pitchers: How to Play Your Best Over a Complete Season

WATCH: 5 Post Moves From Nerlens Noel

4 Drills That'll Help You Become an Elite Running Back

Basketball Dribbling Drills: Use Chaos to Develop Killer Handles