The Bedroom Bodyweight Workout | STACK

Andy Haley
- Andy Haley is an Associate Content Director at STACK Media. A certified strength and conditioning specialist (CSCS), he received his bachelor’s degree in exercise science...

The Bedroom Bodyweight Workout

March 26, 2013 | Featured in the Spring 2013 Issue

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No gym? No problem. This bodyweight circuit workout will challenge your muscle strength and increase your heart rate, both with exercises you can perform in an area as small as your bedroom. Do the following exercises in circuit fashion. Repeat each circuit three times, rest for 30 seconds between sets and 1 minute between circuits. Increase the reps as your strength improves.

Andy Haley
- Andy Haley is an Associate Content Director at STACK Media. A certified strength and conditioning specialist (CSCS), he received his bachelor’s degree in exercise science...