Roy Hibbert's BIG Workout

June 6, 2013 | Featured in the Summer 2013 Issue

< PREV
1 of 12
NEXT >

Around the NBA, Roy Hibbert has developed a reputation for his relentless work ethic. During the off-season, the big man sometimes works out three times a day, hitting the weight room, basketball court and MMA gym all in the same afternoon. Watch the video above to see the strength workout Hibbert uses to stay dominant in the paint, then click through the slideshow for a list of the workout's exercises, sets and reps.

Read our Summer 2013 cover story to learn how Hibbert transformed himself from a college freshman who couldn't complete a single Push-Up to an NBA All-Star who deadlifts 540 pounds. You can also download your own basketball workout through the STACK Performance Center.

Brian Sabin
- Executive Editor Brian Sabin is a Webby Award-winning writer, editor and producer covering all things health, fitness and sports. He previously worked as a Senior...
Brian Sabin
- Executive Editor Brian Sabin is a Webby Award-winning writer, editor and producer covering all things health, fitness and sports. He previously worked as a Senior...
Must See
Peyton Manning Dumbbell Bench With 80+ Pounds Peyton Manning Dumbbell Bench With 80+ Pounds
Views: 41,639,049
Michael Jordan: Mind of a Champion Michael Jordan: Mind of a Champion
Views: 548,374
Evan Longoria's Hitting Drills Evan Longoria's Hitting Drills
Views: 9,799,501

Featured Videos

Kevin Love's In-Season Basketball Workout Kevin Love's In-Season Basketball Workout Views: 1,018,397
A Day in the Life With Kansas City Chiefs Tight End Travis Kelce A Day in the Life With Kansas City Chiefs Tight End Travis Kelce Views: 16,121
Path to the Pros 2015: Shaq Thompson Path to the Pros 2015: Shaq Thompson Views: 70,968
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

Two-Ball Dribbling Drill With John Wall Two-Ball Dribbling Drill With John Wall
Views: 3,362,798
Paul Rabil's Box Jumps Paul Rabil's Box Jumps
Views: 851,533
Roy Hibbert 540 lbs Deadlift Roy Hibbert 540 lbs Deadlift
Views: 1,577,381
Dribbling Drills for Tighter Handles Dribbling Drills for Tighter Handles
Views: 4,333,222
Ohio State Football Open Field Plyo Drill Ohio State Football Open Field Plyo Drill
Views: 9,499,214

Load More
More Cool Stuff You'll Like
Everything You Need to Know About Using Farmer's Walk Handles

Everything You Need to Know About Using Farmer's Walk Handles

The only thing more awesome than picking up heavy stuff is picking up heavy stuff and carrying it around. And that makes Farmers Walks just about the...

Why Everything You Know About Core Training is Wrong

Why Everything You Know About Core Training is Wrong

3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal

3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal

Why Every Athlete Should Do Farmer's Walks

Why Every Athlete Should Do Farmer's Walks

Use Wave Loading to Take Your Strength to the Next Level

Use Wave Loading to Take Your Strength to the Next Level

Build Explosive Strength with This Olympic Weightlifting Program

Build Explosive Strength with This Olympic Weightlifting Program

Austen Lane's Complete NFL Workout

Austen Lane's Complete NFL Workout

Duncan Keith's Stanley Cup MVP Training

Duncan Keith's Stanley Cup MVP Training

Battle Rope Workout That Will Get You Shredded

Battle Rope Workout That Will Get You Shredded

Strengthen Your Core With 2 Simple Anti-Rotational Exercises

Strengthen Your Core With 2 Simple Anti-Rotational Exercises

Abby Wambach's Strength and Speed Workout

Abby Wambach's Strength and Speed Workout

A Simple 6-Exercise Core Workout

A Simple 6-Exercise Core Workout

Olympian Carrie Tollefson's Core Workout

Olympian Carrie Tollefson's Core Workout

The Most American Workout Ever

The Most American Workout Ever

Why Your Instagram Box Jump Isn't That Impressive

Why Your Instagram Box Jump Isn't That Impressive

How to Fix Back Rounding When Deadlifting

How to Fix Back Rounding When Deadlifting

8 Ways to Use a Weight Vest in Your Workouts

8 Ways to Use a Weight Vest in Your Workouts

8 Cures for a Weak Grip

8 Cures for a Weak Grip

5 Training Ideas You Should Steal From the NFL's Best

5 Training Ideas You Should Steal From the NFL's Best

8-Exercise Advanced Chest and Back Workout

8-Exercise Advanced Chest and Back Workout

Are You Loading Barbells Wrong?

Are You Loading Barbells Wrong?

Advanced Anti-Rotation Core Strengthening Exercises

Advanced Anti-Rotation Core Strengthening Exercises

How to Use the Pallof Press for an Iron Core

How to Use the Pallof Press for an Iron Core

Improve Your Power With These Hardcore Methods

Improve Your Power With These Hardcore Methods

How to Perform the Farmer's Walk with Dumbbells

How to Perform the Farmer's Walk with Dumbbells

Know Your Row: The Pros and Cons of 8 Different Back Exercises

Know Your Row: The Pros and Cons of 8 Different Back Exercises

Wrestlers: Improve Double-Leg Takedowns With Sled Pushes

Wrestlers: Improve Double-Leg Takedowns With Sled Pushes

7 Trap Bar Exercises You Should Try

7 Trap Bar Exercises You Should Try

Build Strength with Kettlebell Sandbags

Build Strength with Kettlebell Sandbags

German Volume Training: How to Pack on Muscle Mass

German Volume Training: How to Pack on Muscle Mass

Build Muscle With the 2-Second Pause Workout Program

Build Muscle With the 2-Second Pause Workout Program

Keep Your Workouts Simple for Better Results

Keep Your Workouts Simple for Better Results

How to Get More Out of the Dumbbell Press

How to Get More Out of the Dumbbell Press

Is CrossFit Appropriate for Basketball Players?

Is CrossFit Appropriate for Basketball Players?

How to Recover From a Soccer Game or Workout

How to Recover From a Soccer Game or Workout

Why the Clean Pull is Perfect for Athletes

Why the Clean Pull is Perfect for Athletes

How to Build Arm Strength for Baseball Before Your Season

How to Build Arm Strength for Baseball Before Your Season

YardBarker