Roy Hibbert's BIG Workout | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Roy Hibbert's BIG Workout

June 6, 2013 | Featured in the Summer 2013 Issue

< PREV
1 of 12
NEXT >

Around the NBA, Roy Hibbert has developed a reputation for his relentless work ethic. During the off-season, the big man sometimes works out three times a day, hitting the weight room, basketball court and MMA gym all in the same afternoon. Watch the video above to see the strength workout Hibbert uses to stay dominant in the paint, then click through the slideshow for a list of the workout's exercises, sets and reps.

Read our Summer 2013 cover story to learn how Hibbert transformed himself from a college freshman who couldn't complete a single Push-Up to an NBA All-Star who deadlifts 540 pounds. You can also download your own basketball workout through the STACK Performance Center.

Brian Sabin
- Executive Editor Brian Sabin is a Webby Award-winning writer, editor and producer covering all things health, fitness and sports. He previously worked as a Senior...
Brian Sabin
- Executive Editor Brian Sabin is a Webby Award-winning writer, editor and producer covering all things health, fitness and sports. He previously worked as a Senior...
More Cool Stuff You'll Like

Get Tougher With Skylar Diggins' Bodyweight Workout

5 More Exercises Only Elite Athletes Can Conquer

Developing Pre-Pull Tension for a Monster Deadlift

Break Through Plateaus With the 1-10 Drop Set Method

Improve Your Strength for Track & Field Success

Get Faster by Improving Your Core Mobility

How to Train During Your Hockey Season

The 14 Best Exercises From 2014

Baseball Workout for Power Hitting

The Total-Body, Crunch-Free Ab Workout

4 Ways to Get a Jacked Back

7 Strategies for Dealing With a Meathead in Your Gym

Why Do So Many Exercises Have Foreign Names

Why the Dead Bug Is Changing Core Training

Bilateral or Unilateral Exercises: Which Are Better?

Game Changer: Should You Be Using Machines or Free Weights?

Demolish Your Delts With This Super Shoulder Training Strategy

10-Minute Ab Workout You Can Do Anywhere

Build Powerful Pecs With This Multi-Angle Chest Workout

The Simplest Bodyweight Workout Ever

4 Strength Exercises for Female Athletes

The Upper-Body Endurance Combo Workout

5 Isolation Exercises Your Workout Is Missing

Get a Ripped Core With 6 Advanced Dead Bug Variations

Don't Train Your Arms Until You Can Do These 4 Things

The Turkish Get-Up for Youth Athletes

3 Tips to Maximize Your Off-Season Baseball Training

3 Sandbag Training Mistakes Athletes Make

Strengthen Your Core With Advanced Plate Push-Outs

Notice On-Court Results With This Basketball Core Workout

3D Triceps Workout: 3 Exercises for Huge Arms

James Harrison's Physioball Side-to-Side Bridge

Do Your First Pull-Up With This Simple Workout. Guaranteed.

Medicine Ball Training for Hockey Players

Build Explosive Hips to Jump Higher

Why One Bench Press Is Not Enough

Off-Season Baseball Exercises for Your Shoulders

How to Avoid a Mid-Game Energy Crash

Kettlebell Swing vs. Olympic Lifting: Which Is Better?

7 Exercises That Safely Build Shoulder Strength

Female Athletes: Get Strong, Not Bulky, With These Workouts

3 Explosive Exercises Designed to Increase Pitching Power

Get More Explosive With James Harden's Workout

Basketball In-Season Battle Rope Complexes, Part 1

Improve Your Back Strength with the Inverted Row

The 7 Best Slide Board Exercises