David Beckham's Workout for Six-Pack Abs

June 7, 2013

< PREV
1 of 7
NEXT >

International football legend David Beckham announced his retirement back in May, but his world-renowned abs are sure to be in play for years to come.

You may have seen Beckham after a match—sans shirt—and wondered what ab-shredding exercises he does to craft that chiseled six-pack. Crunches? Sit-Ups? More Crunches?

Hardly. Beckham performs multidimensional exercises that challenge his core while he controls a soccer ball through various movements.

Whether you're looking to pick up your game on the pitch or score like Beckham off the field, check out the slideshow for David Beckham's Workout to to sculpt six-pack abs.

Photo: AP

Topics: CORE | ABS | DAVID BECKHAM
Zac Clark
- Zac Clark is STACK Media's Custom Content Manager. Prior to joining STACK in September 2008, he served as an editorial assistant for USA Hockey Magazine...
Zac Clark
- Zac Clark is STACK Media's Custom Content Manager. Prior to joining STACK in September 2008, he served as an editorial assistant for USA Hockey Magazine...

Featured Videos

Eastbay Path to the Pros Episode 2: Laying the Groundwork Eastbay Path to the Pros Episode 2: Laying the Groundwork Views: 199,152
Eastbay Path to the Pros Episode 4: Skill Training Eastbay Path to the Pros Episode 4: Skill Training Views: 399,519
Path to the Pros 2015: Shaq Thompson Path to the Pros 2015: Shaq Thompson Views: 77,649
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

Robert Griffin III Pocket Presence QB Drill Robert Griffin III Pocket Presence QB Drill
Views: 6,866,374
Drew Brees Will Not Be Denied Drew Brees Will Not Be Denied
Views: 12,224,126
Ohio State Football Open Field Plyo Drill Ohio State Football Open Field Plyo Drill
Views: 9,501,531
Dustin Pedroia on Training Dustin Pedroia on Training
Views: 10,921,057
Dwight Howard Stays in the Gym All Night Dwight Howard Stays in the Gym All Night
Views: 6,202,163

Load More
More Cool Stuff You'll Like
Strength Isn’t Just How Much You Can Lift on a Barbell

Strength Isn't Just How Much You Can Lift on a Barbell

5 Things to Remember When You Wing Your Workout

5 Things to Remember When You Wing Your Workout

2015 Summer Training Guide: Basketball

2015 Summer Training Guide: Basketball

The Squat Variation That Torches Your Core

The Squat Variation That Torches Your Core

Why Single-Arm and Single-Leg Training is Better for Athletes

Why Single-Arm and Single-Leg Training is Better for Athletes

How to Build Strong Neck Muscles

How to Build Strong Neck Muscles

Build Powerful Muscles With Velocity-Based Training

Build Powerful Muscles With Velocity-Based Training

Build Elite Strength With This Training System

Build Elite Strength With This Training System

Building Functional Balance for Figure Skaters

Building Functional Balance for Figure Skaters

Are You Using the Right Weight for Every Exercise?

Are You Using the Right Weight for Every Exercise?

Troubleshooting the Lunge: How to Fix Your Form

Troubleshooting the Lunge: How to Fix Your Form

Marcus Mariota's Speed and Strength Workout

Marcus Mariota's Speed and Strength Workout

3 Simple Tips to Gain Muscle Mass

3 Simple Tips to Gain Muscle Mass

Building Brakes for More Speed

Building Brakes for More Speed

Why You Should Add Depth Jumps to Your Workouts

Why You Should Add Depth Jumps to Your Workouts

Why Reverse Lunges Are Better Than Forward Lunges

Why Reverse Lunges Are Better Than Forward Lunges

Build Big Trap Muscles for More Powerful Shoulders

Build Big Trap Muscles for More Powerful Shoulders

Full-Body Training: 4 Dumbbell Ring Training Exercises

Full-Body Training: 4 Dumbbell Ring Training Exercises

There Might Be a Good Reason Tim Tebow Looks This Ridiculous

There Might Be a Good Reason Tim Tebow Looks This Ridiculous

2015 Summer Training Guide: Wrestling

2015 Summer Training Guide: Wrestling

Fix 7 Common Problem Areas with Exercises From Todd Durkin

Fix 7 Common Problem Areas with Exercises From Todd Durkin

Build Lower-Body Power with This Squat Workout

Build Lower-Body Power with This Squat Workout

Heavy Rope Workout for Big Gains

Heavy Rope Workout for Big Gains

9 Ways to Improve Your Squat Technique

9 Ways to Improve Your Squat Technique

2015 Summer Training Guide: Lacrosse

2015 Summer Training Guide: Lacrosse

10-Minute Dynamic Warm-Up for Any Workout

10-Minute Dynamic Warm-Up for Any Workout

2015 Summer Training Guide: Football

2015 Summer Training Guide: Football

The 10-Minute Grip Strengthening Workout

The 10-Minute Grip Strengthening Workout

A Modern Twist to the Original Burpee

A Modern Twist to the Original Burpee

Mix Up Your Workout With Unique Partner Exercises

Mix Up Your Workout With Unique Partner Exercises

Use Single-Leg Strength to Enhance Soccer Performance

Use Single-Leg Strength to Enhance Soccer Performance

2015 Summer Training Guide: Baseball

2015 Summer Training Guide: Baseball

2015 Summer Training Guide: Volleyball

2015 Summer Training Guide: Volleyball

10 Biceps Exercises Better Than Traditional Curls

10 Biceps Exercises Better Than Traditional Curls

Go Against Traditional Workout Order for Bigger Gains

Go Against Traditional Workout Order for Bigger Gains

Bulletproof Shoulders: A Shoulder Training Guide

Bulletproof Shoulders: A Shoulder Training Guide

3 Bear Crawl Variations for Better Core Strength

3 Bear Crawl Variations for Better Core Strength

Perfect Planks: How to Make this Classic Exercise More Effective

Perfect Planks: How to Make this Classic Exercise More Effective

2015 Summer Training Guide: Softball

2015 Summer Training Guide: Softball

2015 Summer Training Guide: Soccer

2015 Summer Training Guide: Soccer

2015 Summer Training Guide: Track

2015 Summer Training Guide: Track

What Sport Coaches Need to Know About Strength and Conditioning

What Sport Coaches Need to Know About Strength and Conditioning

YardBarker