Must See Sports Injuries Videos
If you have a hamstring injury, you don't have to sit around for weeks doing nothing waiting for it to heal. Intelligently adjusting your workouts to avoid aggravating the injury will allow you to maintain your fitness. Once the hamstring heals, you'll be primed to continue making gains.
Use these exercise modifications when training with a hamstring injury. Always listen to your medical staff, and if the exercise causes pain, don't do it.