Patrick Peterson's Yoga Workout | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Patrick Peterson's Yoga Workout

September 9, 2013 | Featured in the Back to School 2013 Issue

< PREV
1 of 14
NEXT >

Patrick Peterson uses yoga to increase his flexibility and balance. Try your hand at the cornerback's personal routine, created by instructor Kate Makaroff. Click through the slideshow for instructions on how to perform each move.

  1. Table Top Position
  2. Downward Facing Dog
  3. Walking Dog
  4. Forward Fold
  5. Reverse Swan Dive
  6. Plank
  7. Cobra
  8. Tree Pose (each side)
  9. Warrior 1 (each side)
  10. Upward Facing Dog
  11. Warrior 2
  12. Triangle Pose
  13. Reverse Warrior

Learn more here about why the All-Pro cornerback performs yoga and spends his off-season away from the gym.

Jordan Zirm
- Jordan Zirm is an Assistant Content Director for STACK Media. After earning his BS in Journalism from the University of Missouri, he spent time writing...
Jordan Zirm
- Jordan Zirm is an Assistant Content Director for STACK Media. After earning his BS in Journalism from the University of Missouri, he spent time writing...
Must See
How to Perform the Euro Step With Iman Shumpert
Views: 81,125
Antonio Brown Juggles 3 Footballs
Views: 1,086,781
Skylar Diggins Attacks the Off-Season On and Off the Court
Views: 2,772,532

Featured Videos

Quest for the Ring: University of Wisconsin Views: 224,260
Path to the Pros 2015: Training Days Views: 117,335
Quest for the Ring: University of Kentucky Views: 388,894
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

More Cool Stuff You'll Like

3 Tips To Make Your Stretching Routine More Effective

Flexibility is a game changing quality that separates good athletes from epic champions. Releasing muscles in the proper way creates a stretching...

3 Yoga Twists to Keep You on the Field and Improve Your Game

Balance Exercises That Are Game-Changers

Dynamic Warm-Up Exercises for a Safe, Effective Workout

Pre-Match Warm-Ups that Will Improve Your Tennis Game

You're Doing It Wrong: The Warm-Up

Increase Your Flexibility Without Stretching

Why You Shouldn't Stretch 24 Hours Before a Game

These 9 Exercises Will Improve Your Hip Mobility

Are Tight Hips Slowing You Down?

Flexibility for Cross Country From the Ground Up

The Best Stretching Exercise for You

Animal Flow Scorpion Reach for Injury Prevention

Best Exercises for Improving Joint Mobility

Find Your Effective Pregame Basketball Warm-Up

Patrick Peterson's Yoga Workout

Green Bay Packers Discover Football's Fountain of Youth

3 Exercises That Fix Common Baseball Hip Mobility Issues

Must-Have Additions to Your Baseball Stretching Routine

Go the Distance With This Baseball Yoga Warm-Up

How Hockey Goalies Can Get More Flexible for a Better Butterfly

Add Warrior Poses to Your In-Season Training

Why and When You Need to Change Your Pre-Game Warm-Up Routine

How to Release Muscle Knots and Trigger Points

Fundamentals of a Pre-Workout Warm-Up

Mobility Training for Hockey Goalies

The Ultimate Pitcher's Warm-Up: 4 Shoulder Exercises with Bands

6 Thoracic Spine Exercises to Improve Mobility

Pre-Workout Warm-Up Steps You Can't Afford to Skip

Improve Your Balance with Stability Ball Exercises

Dig Like a Pro: Exercises for Volleyball Mobility

Stay Pain-Free With These Advanced Stretches

12 Dynamic Stretches Football Players Must Do

A Tight Back May Hurt Your Performance and Health

Dynamic Warm-Up Exercises Done the Right Way

The Most Important Muscle You've Never Heard Of

Improve Your Squat With 6 At-Home Hip Flexor Mobility Exercises

Pro Secrets, Revealed: The Perfect Workout Warm-Up

Reducing Tight Hamstrings without Stretching for Hockey Players

How to Fix 4 Common Tight Areas in Your Body

The Importance of Recovery Workouts