Patrick Peterson's Yoga Workout | STACK

Patrick Peterson's Yoga Workout

September 9, 2013 | Featured in the Back to School 2013 Issue

< PREV
1 of 14
NEXT >

Patrick Peterson uses yoga to increase his flexibility and balance. Try your hand at the cornerback's personal routine, created by instructor Kate Makaroff. Click through the slideshow for instructions on how to perform each move.

  1. Table Top Position
  2. Downward Facing Dog
  3. Walking Dog
  4. Forward Fold
  5. Reverse Swan Dive
  6. Plank
  7. Cobra
  8. Tree Pose (each side)
  9. Warrior 1 (each side)
  10. Upward Facing Dog
  11. Warrior 2
  12. Triangle Pose
  13. Reverse Warrior

Learn more here about why the All-Pro cornerback performs yoga and spends his off-season away from the gym.

Jordan Zirm
- Jordan Zirm is an Assistant Content Director for STACK Media. After earning his BS in Journalism from the University of Missouri, he spent time writing...
Jordan Zirm
- Jordan Zirm is an Assistant Content Director for STACK Media. After earning his BS in Journalism from the University of Missouri, he spent time writing...
More Cool Stuff You'll Like

L.A. Galaxy's Safe Supplementation for Soccer Players

Why and When You Need to Change Your Pre-Game Warm-Up Routine

Go the Distance With This Baseball Yoga Warm-Up

3 Exercises That Fix Common Baseball Hip Mobility Issues

Fundamentals of a Pre-Workout Warm-Up

Pre-Match Warm-Ups that Will Improve Your Tennis Game

Play It Safe With the 5 Pillars of Heads Up Football

How to Protect Yourself From Heat Stroke This Summer

Fruit That Cools You Down During the Summer

Animal Flow Scorpion Reach for Injury Prevention

Improve Your Back and Core Flexibility With a Physioball

3 Yoga Twists to Keep You on the Field and Improve Your Game

Why Football Players Must Perform Movement Preparation Warm-Ups

3 Tips To Make Your Stretching Routine More Effective

The Best Stretching Exercise for You

Dig Like a Pro: Exercises for Volleyball Mobility

How Sammy Watkins Built His Game-Breaking Speed

Patrick Peterson's Yoga Workout

Is This the Future of Baseball Helmets?

3 Tennis Drills for a Faster, More Accurate Serve

The Importance of Recovery Workouts

Why Athletes Should Practice Yoga

A Tight Back May Hurt Your Performance and Health

The Most Important Muscle You've Never Heard Of

Green Bay Packers Discover Football's Fountain of Youth

Dynamic Warm-Up Exercises Done the Right Way

Best Exercises for Improving Joint Mobility

The Damian Lillard Workout

You're Doing It Wrong: The Warm-Up

Are Tight Hips Slowing You Down?

6 Thoracic Spine Exercises to Improve Mobility

Brain Benefits of Exercise

Test Your Body With 4 of the Toughest Hero Workouts

Four-Stage Football Warm-Up

How to Fix 4 Common Tight Areas in Your Body

Pre-Workout Warm-Up Steps You Can't Afford to Skip

The Ultimate Pitcher's Warm-Up: 4 Shoulder Exercises with Bands

Stay Pain-Free With These Advanced Stretches

Fix the 3 Key Exercises You're Doing Wrong

Chris Paul's Core Workout

Find Your Effective Pregame Basketball Warm-Up

Flexibility for Cross Country From the Ground Up

12 Dynamic Stretches Football Players Must Do

Pro Secrets, Revealed: The Perfect Workout Warm-Up

Add Warrior Poses to Your In-Season Training

These 9 Exercises Will Improve Your Hip Mobility

Dynamic Warm-Up Exercises for a Safe, Effective Workout

Why You Shouldn't Stretch 24 Hours Before a Game

4 Goals and 23 Movements for an Effective Athletic Warm-Up

Increase Your Flexibility Without Stretching

Must-Have Additions to Your Baseball Stretching Routine

Improve Your Squat With 6 At-Home Hip Flexor Mobility Exercises

The 10-Minute Warm-Up

Training Secrets of UFC Champion Johny Hendricks

The Boston Cannons'

Balance Exercises That Are Game-Changers

Mobility Training for Hockey Goalies