2014 STACK Summer Training Guide: Operation Domination | STACK

Become a Better Athlete. Sign Up for our FREE Newsletter.

2014 STACK Summer Training Guide: Operation Domination

July 10, 2014 | Featured in the Summer 2014 Issue

Must See Training Videos

Make the most of every day between now and the start of the season with training plans specifically designed for your sport. Click on your sport below for a full training guide.

Fall Sports

Your Mission: For fall sport athletes, it’s almost go time. Here’s how to tune up your body in only four weeks.

Football: Dial in your conditioning to outlast and outperform your opponents.
Soccer: Convert your strength into explosive power to get quicker and faster.
Volleyball: Master your body control so you can move better on the court.

Winter Sports

Your Mission: With more time to prepare, winter athletes should increase strength, size and power.

Basketball: Kevin Durant’s high school trainer dishes out a strength- and size-building plan designed for tall, slender athletes.
Wrestling: Get under the bar and add some strength during your only opportunity to do so without concern for your weight.

Spring Sports

Your Mission: Recover from last season, fix your weak links and build a foundation of strength.

Track: A stronger you is a faster you. Here’s how lifting some iron this summer will lower your times next spring.
Baseball: Playing summer ball too? Here’s a plan for maintaining your strength and adding power that can actually fit into your busy schedule.

Andy Haley
- Andy Haley is an Associate Content Director at STACK Media. A certified strength and conditioning specialist (CSCS), he received his bachelor’s degree in exercise science...
Andy Haley
- Andy Haley is an Associate Content Director at STACK Media. A certified strength and conditioning specialist (CSCS), he received his bachelor’s degree in exercise science...
More Cool Stuff You'll Like

Johny Hendricks Gets Back to Basics

Game Changer: Should You Be Using Machines or Free Weights?

6 Things the Best Athletes Have in Common

Athlete Assessment: Tips to Get You Started

Make the Most of Your Pre-season Training

The 13-Exercise Duke Lacrosse Dynamic Warm-Up

31 Fitness Experts You Should Follow in 2015

How to Stay Safe When Exercising in Cold Weather

How to Provide a Spot for the Bench Press

Training With Performance Pyramids

WATCH: Sergio Ramos's Trampoline Wall Touch


WATCH: Clay Matthews Move the Earth in New Muscle Milk Ad

The Training Formula Behind Drew Brees's 5 TD Passes

5 Workout Lessons Every Athlete Must Learn

Antonio Brown Built His Ridiculous Footwork With Pilates

Jump Higher and Faster With Transitional Med Ball Box Jumps


Kaitlin Sather Nielsen Does It All

Versatility Raises the Value of These 11 NFL Draft Prospects

WATCH: Jon 'Bones' Jones's Brutal Uphill Sprints

Introducing Youth to Off-Ice Hockey Training

WATCH: Duke Ihenacho's Reverse Hip Raise with Bicycle Kick

The Comeback Kid: How Scott Kazmir Resurrected His MLB Career

WATCH: Dez Bryant's Superhuman Punching Bag Abs

Why CrossFit Is Perfect for Me

WATCH: D.J. Campbell's Net Wall Explosive Pull-Up

WATCH: Michelle Jenneke's Superwoman Push-Ups

31 Pro Athletes Workouts That Will Inspire You in 2015

WATCH: Brandon Thompson's Plate Mountain Push-Ups

GHD Sit-Up: The Worst CrossFit Exercise?


Above and Beyond: STACK Velocity Sports Performance San Diego

WATCH: Darnell Dockett's Explosive Sled Row with Training Mask

Amari Cooper Shows Off Clapping Pull-Ups on Combine Week

7 Training Tips from Professional Triathlete Linsey Corbin

Why You Need to Follow the F.I.T.T. Principle

Sanya Richards-Ross Looking Sharp in the Gym, Training for Rio

WATCH: Bryce Harper's 550-Pound 'Human Plate Pull'

WATCH: 3 Power Moves for the Diamond from Edwin Encarnaci

The Training Behind Super Bowl XLIX

Get Lacrosse-Specific Workouts With Bridge Lacrosse

Kelly Clark: Strong Enough to Fly