Basketball

Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At STACK, you’ll find the basketball workouts and drills you’re looking for to take your game to the next level. Come back daily for basketball workout videos from stars like Dwyane Wade and Dwight Howard, drills from some of the nation’s top basketball programs and advice from professional coaches and trainers. Watch more exercises and drills by browsing our basketball training videos.

Candace Parker Takes on the Guys

WNBA superstar Candace Parker shares some playground stories about being doubted as a girl, rising...

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Latest Articles

Move Over Harrison Twins: The Caron-Goudreau Twins Are Basketball's Next Big Thing

May 16, 2013 | Samantha Jones

Colleges should start sending scholarship offers electronically to twin sisters Khaleann and Audreyann Caron-Goudreau. That switch alone could save hundreds of trees. Now juniors at IMG Academy in Bradenton, Fla., the twins started receiving scholarship offers their freshman year in Canada. First from...

Skylar Diggins: Then and Now

May 3, 2013 | Samantha Jones

Skylar Diggins is no stranger to the spotlight. A four-time All American, Diggins led Notre Dame to three consecutive Final Four appearances and set new school records for career points and steals. (Read Skylar Diggins' Hard Work Led Her to the...

Develop Explosive Basketball Court Skills

April 30, 2013 | Shaquala Williams

Take complete advantage of your off-season with an effective basketball training program. By combining skill development workouts with resistance training, female players will see improvements in their explosiveness and become more proficient on the court. Resistance training creates an overload on...

Women's Basketball Summer Homework: Ball Control

March 26, 2013 | Robert Taylor

Sloughing off your training is a surefire way to guarantee an early exit in your basketball career. It takes time, persistence and confidence to amp up your game. Bolster your confidence with ball control. Even if you're already the best dribbler...

Creating Power and Balance in Women's Basketball

January 10, 2013 | Tim Springer

As the old saying goes, "basketball is basketball." True, but there are some differences in teaching the game between men and women. The main difference is due to body structure, because in general women players do not use their hips...