Burn Fat

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

Liz Applegate on Losing Weight Safely

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains...

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Latest Articles

How to Lose Arm Fat Fast

January 14, 2013 | Branson Lee

Nothing screams "fit body" more than highly defined arms. Unfortunately, they don't come easily. To get definition, you have to lose arm fat muscles. Arm fat is a common problem even among athletes, especially women, who have a greater tendency...

3 Ways to Trim Hip Fat

November 9, 2012 | Renaldo Wilson

As a personal fitness trainer and nutritionist, I am asked many questions about how to get in shape. However, no question is asked more frequently than, "How do I lose hip fat?" Most people want to lose hip fat because of...

How to Ditch Cellulite

August 7, 2012 | Chris Hitchko

Cellulite, that annoying "cheese-like" dimpling that appears on thighs, butts, arms and abdomens, is caused by small fat protrusions in the dermis, the skin's second layer. No one is immune from cellulite, but women have a greater chance of developing...

Is Cardio Really the Best Way to Burn Fat?

July 22, 2012 | Janine DeMichele

Many women prefer cardio to weight lifting. But regardless of their reasons—whether the mistaken belief that cardio burns more fat, or intimidation from weight-room meatheads—women should not rely solely on cardio for their workout regimens. The University of Alabama at Birmingham...

Why Female Athletes Should Include Fat in Their Diets

October 3, 2011 | Andy Haley

If you're like many other female athletes, you might be aiming to lose a few pounds to improve your body composition and amp your performance. One common approach to shedding weight is to limit or eliminate fat from your diet....