Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. In some situations, athletes gain an edge with prescribed use of safe supplements. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies.

Latest in Nutrition

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Latest Videos in Nutrition

Skylar Diggins' Diet and Nutrition Tips

The WNBA star reveals what she eats for breakfast, how she fuels up for workouts and the power foods she saves just for game day.

LaMarr Woodley on Proper Nutrition

LaMarr Woodley, Pittsburgh Steelers OLB, discusses the importance of proper eating throughout the day.

Sprinter Carmelita 'The Jet' Jeter's Race Fuel

Carmelita Jeter, the second-fastest woman in the world, talks about her pre-race fueling strategy.

RSL Head Coach Jason Kreis' Nutrition Superstitions

Real Salt Lake head coach Jason Kreis talks about the unique eating regimen he observed leading up to a game during his professional playing career.

EAS Pro Science Armor

Dr. Keith Wheeler, VP of research and development for Abbott Nutrition, discusses how Pro Science Armor works and when athletes should fuel up with the product.