Sports

Each sport—STACK currently follows 17—requires a specific combination of Strength, Speed, Conditioning, Flexibility and Skills, so each demands a unique approach to training. A workout to improve baseball speed is different from one for basketball speed. To improve your performance, complete all workout plans and follow diet and hydration advice, all tailored to enhance the performance attributes demanded by your sport. Sport-specific training and nutrition advice comes from the top coaches and elite athletes.

Latest in Sports

STUDY: Female Athletes Are at Higher Risk of Overuse Injuries

We know female athletes are over four times more likely to sustain an ACL injury than their male counterparts. However, a recent study found femal...

By: Andy Haley

The Best Women's College Basketball Programs

The top school in our 2015 list of the best women's college basketball programs should surprise no one, since UCONN women's hoops is one of the most s...

By: Dustin Brady

The 50 Best Colleges for Female Athletes

Our 2015 list of the best colleges for female athletes is based on NCAA championship appearances, percentage of female students participating in varsi...

By: Dustin Brady

How the Female Athlete Triad Can Ruin Your Sports Performance

Eating Disorders: How the Female Triad Will Ruin Your Performance Amy Jamieson-Petonic I really enjoy working with athletes, because they tend to be...

By: Amy Jamieson-Petonic

2014's Best Moments in Women's Sports

Year after year we hear about the great moments in sports, but few of those moments include women. Women have attained remarkable success in sport...

By: Kalana Greene

Latest Videos in Sports

How to Develop a Quick Release Like Skylar Diggins

Skylar Diggins performs a few drills that help her get her jump shot off with a quick release.

How to Handle the Ball Like Skylar Diggins

Skylar Diggins shows off the dribbling drills she performs to perfect her expert ball handling.

3-Point Shooting Drills with Maya Moore

2014 WNBA MVP Maya Moore shows you the 3-point shooting drills that make her more accurate and better conditioned.

Maya Moore's Warm-up Shooting Drill

Want to get dead-eye accurate? 2014 WNBA MVP Maya Moore lets you see the shooting drills she performs before games and practices.

Jessica Mendoza's Advice for Overcoming Challenges

USA Softball Olympic Gold Medalist Jessica Mendoza talks about how staying humble helps athletes overcome challeneges throughout their career.