Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...
By: Larry Tedor
Julie Foucher walks across the gym floor ... on her hands. This might seem impressive, but to Foucher, who placed second in the 2012 CrossFit games,...
By: Andy Haley
Maya Moore's 'On the Move' 3-Point Shooting Drills You've heard the old phrase "you play like you practice." WNBA MVP Maya Moore knows it's true, s...
By: Brian Sabin
Latest Videos in Training
"Before taking CarnoSyn, I’d workout and be sore for the next 3-4 days. I started taking CarnoSyn and the recovery cycle started to speed up. I play linebacker. 1 second is the difference."
“Taking CarnoSyn, I’ve seen a huge increase in speed, going from a 4.52 to a 4.48 in the 40. And I’m not done yet. I’m just trying to be the fastest in my position at Combine. As long as I keep taking CarnoSyn, it’s gonna happen.”
“CarnoSyn has given me a big advantage over other players. Over the past weeks, I’ve seen myself grow as a player in reps against my teammates. I now stay as strong throughout the workout as I was at the beginning of the workout ..."
“Already, supplementing with CarnoSyn, I’ve seen an increase in my max 225lbs benching reps from 20 to 23 reps! For me that’s huge. I’ve been working out a long time."
“I’ve taken many different supplements and CarnoSyn, to me, is by far #1. Trying to make an NFL team, endurance is really important to me – and CarnoSyn has given me that where other supplements haven’t."