Nutrition

Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. In some situations, athletes gain an edge with prescribed use of safe supplements. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies.

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Dr. Keith Wheeler, VP of research and development for Abbott Nutrition, discusses how Pro Science...

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Lunch Box Special: Tobin Heath's Old-School Pre-Game Favorite

April 10, 2013 | Samantha Jones

Many athletes follow complex eating plans to power up for big games, but not U.S. Women’s Soccer National Team member Tobin Heath. She found her secret weapon inside a kid’s lunch box. Heath discovered that one of her favorite childhood meals...

What's Missing From the Female Athlete's Diet, Part 2: Iron

April 2, 2013 | Kate Knappenberger

Have you reached a performance plateau? Do you feel like you're training harder than ever and not seeing results? Something very important may be missing from your diet. This article, the second in a series highlighting nutrients commonly missing from...

What's Missing From the Female Athlete's Diet, Part 1: Calories

March 27, 2013 | Kate Knappenberger

Typically, when athletes lack results despite increasing their training intensity, we label it a performance plateau. This isn't always the case. Sometimes the problem is that something important is missing from their diet. Serious female athletes have a reputation for being...

Iodine: An Overlooked Essential Mineral for Female Athletes

March 19, 2013 | Kait Fortunato

Calcium, iron and zinc get the most recognition as vitamins and minerals necessary for female athletes to include in their diets. However, don't overlook iodine. It is equally essential. What Is Iodine? Iodine acts as an antioxidant in your body, regulating the...

5 Ways to Boost Your Iron Intake

February 25, 2013 | Kait Fortunato

Do you feel sluggish or fatigued during a workout or in your day-to-day activities? If so, you may have an iron deficiency. Iron is a critical mineral that helps transport oxygen to muscle cells. When oxygen enters your bloodstream through your...