Sports Skills

Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.

Latest in Sports Skills

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Develop Explosive Basketball Court Skills

Develop Explosive Basketball Court Skills

Take complete advantage of your off-season with an effective basketball training program. By combining skill development workouts with resistance training, female players will see improvements...

Latest Videos in Sports Skills

Premier Volleyball Caterpillar Drill

Premier Volleyball Caterpillar Drill

To increase defensive awareness and improve their passing ability, the Premier Volleyball team performs the Caterpillar Drill during an on-court practice session.

Drop and Drive Defensive Movement

Drop and Drive Defensive Movement

To dig balls in a more efficient manner, the Premier Volleyball team executes the Drop and Drive Defensive Movement, demonstrated in the video with coaching...

Premier Volleyball Jump Float Serve

Premier Volleyball Jump Float Serve

To ace their opponent, the Premier Volleyball team uses the Jump Float Serve, demonstrated in the video with instruction by national team coach Wyman Khuu.

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