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Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today’s top coaches and elite athletes.

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WNBA superstar Candace Parker takes us through her off-season strength and agility workout program and explains how this training has benefited her as an athlete and basketball player.

Latest in Training

Kelly Clark: Strong Enough to Fly

Kelly Clark: Strong Enough to Fly

When she was just 18 years old, Kelly Clark captured Half-Pipe Gold at the 2002 Olympics. Twelve years, four Olympiads, and countless contests later, Clark’s trophy case...

By: Brandon Hall

Latest Videos in Training

Candace Parker's Intense Workout

Candace Parker's Intense Workout

WNBA superstar Candace Parker takes us through her off-season strength and agility workout program and explains how this training has benefited her as an athlete...

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Military-style training for athletes

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