Soccer

Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. With content ranging from Abby Wombach’s workout to the latest gear reviews to Real Salt Lake’s speed training, there’s something here for soccer players of all levels. Check out more workouts and drills in our soccer training video gallery.

Hope Solo Single-Arm Dumbbell Snatch/Depth Jump

U.S. Women's Soccer goalkeeper Hope Solo performs a Single-Arm Dumbbell Snatch/Depth Jump With Ball Superset...

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Latest Articles

Morgan Maroney Is a Soccer Standout on the Rise

April 23, 2013 | Samantha Jones

In the second game of their season, the IMG Academy girls’ soccer team was down 3-1 against one of top teams in the league, Boca United, whose powerful forwards were in full attack mode. For newcomer Morgan Maroney, it was the...

Abby Wambach's Goal Scoring Technique

March 14, 2013 | Kesha Christoph

The National Women's Soccer League (NWSL) will kick off its inaugural season on April 13, marking the return of top-tier women's professional soccer to U.S. soil. The eight-team league features stars like Abby Wambach (who plays for the Western New York Flash),...

Conditioning for Women's Soccer

March 4, 2013 | Allison Skufca

To really develop and maintain your fitness level as a female soccer player requires a combination of anaerobic and aerobic training. (See The Truth About Aerobic and Anaerobic Training.) Think about it: you need the power to jump for a header or...

Tobin Heath's Closed-Space Dribbling Drill

February 1, 2013 | Dustin Brady

On a soccer field, the soundness of your technique is measured by your ability to keep the ball as close to your feet as possible. U.S. soccer star Tobin Heath uses this Closed-Space Dribbling Drill to help her use every...

5-Phase Women's Soccer Goalie Training Program

December 9, 2012 | Allison Skufca

Great soccer goalies have an abundance of skills—smart positioning, fast reflexes and excellent ball handling. The demands of the position make goalkeeper conditioning different from that of other players. Develop the necessary explosive power, agility and concentration to be a successful goalie...