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Take your game to the next level with softball drills and workouts at STACK.com. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, you’ll find videos, articles and interviews with some of the game’s top minds to help you become a better player. For even more softball training, check out softball video library.

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The University of Alabama softball team performs Granny Throws using medicine balls with coaching from head strength and conditioning coach Michelle Diltz.

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Alabama Softball Hammer Series

Alabama Softball Hammer Series

The University of Alabama softball team performs the Hammer Back Series with coaching from head strength and conditioning coach Michelle Diltz.