Softball

Take your game to the next level with softball workouts and drills at STACK.com. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, you’ll find videos, articles and interviews with some of the game’s top minds to help you become a better player. For even more softball training, check out softball video library.

Softball Royalty: A Winning History in Tuscaloosa

Discover how the Alabama Crimson Tide softball program built its way up from humble beginnings...

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Latest Articles

Built by 'Bama: Why Alabama Softball Workouts Are So Intense

April 30, 2013 | Samantha Jones

A weight plate slams down. The sound—nearly identical to the crack of an aluminum bat hitting a ball—echoes through the 37,000-square-foot, state-of-the-art University of Alabama weight room as members of the softball team trickle in. The few Alabama football players...

My Training Secret to Create Softball Swagger

April 17, 2013 | Michelle Diltz

Rarely today do performance coaches have a training secret. Everyone learns from everyone so no one has to "reinvent the wheel." I do have a training secret, and I believe it is why my athletes have been successful on the field....

Softball: Game Speed Training with Medicine Ball Throws

March 21, 2013 | Michelle Diltz

Develop your explosive force through contact while hitting and running and at the release point of throwing and pitching. Softball is a power sport, and players need to be able to exert max strength and recruit as many muscle fibers as...

Q&A with Cat Osterman on Softball, Coaching and Life

October 26, 2012 | Matt Meinrod

I had the opportunity to sit down with Cat Osterman, pitcher for the University of Texas at Austin softball team and Olympic Gold (2004) and Silver (2008) medalist. Learn about Cat's illustrious softball career and how she transitioned from a...

Q&A with USSSA Florida Pride Pro Softball Player Jenn Salling

October 1, 2012 | Matt Meinrod

Entering only her third professional season, Jenn Salling has already compiled an impressive résumé. Currently the shortstop for the USSSA's Florida Pride, Sallings was an All-American at the University Washington, where she helped the Huskies win a National Championship. She...